Every human being has their own unique smell – both literally and figuratively. This is Whitney Lauritsen’s takeaway from her recent visit to her psychologist, which inspired her to be transparent for this episode. She opens up on everything she wants to do and achieve this 2023 as she delves into the smell she gives off that either attracts or repels people. Whitney discusses the importance of self-awareness, the concept of control, and the idea of being selfish to understand others. She also explains why social media feeds our ego and anxiety at the same time, the power of intrinsic motivation, and how to go into a journey of deeply knowing yourself.

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Personal growth may sound so fulfilling and such a great path to follow. However, there is a side to it that not many people realize or want to admit. From discomfort around taking responsibility to the victim mindset, there are “ugly” aspects of getting to empowerment. In this episode, Cassandra Powell shares the personal responsibility we have to fulfill, the biggest shift when it comes to connecting, and what personal growth really means. She shares how the goal is not to be “fixed” but to be fortified. Cassandra also talks about asking what people’s needs are, how our circles can be a mirror of ourselves, and managing the flood of advice on social media to meet your needs. Personal growth is indeed not always rainbows and butterflies. But it is still a path that is very much worth, and even necessary, to take. Tune in now and learn how to reframe yourself!

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Social media has us wrapped around the quick dopamine hits and pleasure rushes that, before we know it, we become addicted. Just a single scroll could lead to hours on the platform, affecting our day-to-day lives. Before we fall deep into this rabbit hole of digital pleasure rushes and forget living altogether, let us start taking a step back today. Anticipating the coming National Day of Unplugging, Whitney Lauritsen shares tips for managing your 2023 media diet, offering activities alternative to social media for those quick happiness fixes. She also shares her own journey of re-evaluating her relationship with TikTok, reflecting on the anxiety it used to bring her, and the social media addiction withdrawal that comes with navigating out of the platforms in today’s digital age. Join Whitney as she shows us how there is joy without social media, the benefits of unplugging, and increasing our attention spans.

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Cleaning up our space has a significant impact in our lives. In today’s episode, Whitney discusses the different therapeutic benefits of decluttering with Tracy McCubbin, CEO of dClutterfly. Tracy and Whitney dive deep into how people work through the clutter as a means to bring positivity to other areas of life. The two also tackle the stories we tell ourselves about our stuff and why we can't let go. Tracy highlights how changing our language can help remedy this issue of object acquisition and accumulation. Plus, she shares insights from her book, Making Space, Clutter Free: The Last Book On Decluttering You'll Ever Need. Your decluttering journey can start with just a little shift. Learn how with more tips on how to start and stay clutter-free by tuning in to this episode.

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“My only resolution this year is to create interesting things from the slowest pace possible” ~ Heather Havrilesky.

Everyone’s too busy, and everything is just too fast. This year, it is time to pace down and create your own stories of the time, age, and success. Whitney Lauritsen shows the value of slowing down to find connection and joy and why it is more important than stressing about the future and the past. Whitney also shares her personal history and evolution with social media, including feeling drawn in and trapped by the desire for validation and connection and how the relationship with social media has changed over time. This is the right time to live by your standards and values. Tune in to this inspiring episode with Whitney Lauritsen.

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Nature has the ability to heal itself. Camping is one of the best ways to recharge your batteries and reconnect with the environment. Whitney Lauritsen discusses how to carefully explore outdoor spaces, find campsites, and the transformative aspects of outdoor activities with Rolland Tizuela. They also address the drawbacks of recreation by delving into the surprising factors that keep people from camping, making this activity safer and more accessible, and the negative impact of social media on travel. Rolland also discusses how he became TikTok's "poop guy," a proponent of proper outdoor adventure preparation and leaving nature in better condition than you found it.

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Social media has undoubtedly contributed to a culture of constantly needing to prove oneself, making it so easy for us to lose ourselves in the process of seeking that external validation. Do you struggle to focus? Has your attention been stolen for profit? Are you feeling conflicted about social media and its impact on mental health? Don’t miss out on this episode as Whitney Lauritsen answers these questions and more! She reflects on the illusions of connection presented to us by our relationship with social media, diving deep into its negative impacts—from comparison to FOMO to feeling overwhelmed as well as the struggles we face to maintain control of our own attention span. As we fight to stay connected despite it all, Whitney reminds us of the importance of self-care, self-awareness, and self-compassion. Join her as she imparts the importance of reclaiming that self-worth away from the metrics set by the online world. Reconnect with your purpose and meaning and dig deep into your relationship with yourself and others.

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Do you have the desire to be more comfortable with yourself? Are you willing to start deliberately living your authentic life? In this episode, join go behind the scenes of Katie Krimitsos’ journey as a podcaster and find out what gives her a leg up in the industry. Katie is the Creator of the Women's Meditation Network. Katie chats with Whitney Lauritsen about how she got into the healing space and the ups and downs. She talks about the importance of introspection and the benefits of meditation to becoming incredibly honest with yourself and knowing who you are. Katie joins together her business and finance knowledge and healing wisdom to discuss her money mindset and what it means to achieve true financial freedom. Be a part of this beautiful conversation around listening to your intuition, knowing yourself, and being true to your identity by tuning in.

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As humans, we are continuously evolving. And in the process, we can’t ignore the many things that influence us into the person we are becoming. But that doesn’t mean we are helpless in that transformation. In fact, we have the power to decide how much of what is around us can shape us. Thus, the question remains: do you want to change for yourself or for someone else? In this honest conversation, Whitney Lauritsen takes us deep within ourselves as we figure out when to change, how to make decisions, and how to trust in ourselves. She also breaks down the difference between getting uncomfortable because it's serving you and getting uncomfortable because it's not serving you. As the new year begins and resolutions are in place, it is important that we reevaluate the life changes and transformations we want to take part in. At the heart of it, we must keep in mind to set our boundaries and be our most authentic selves because maybe your change looks different than somebody else's.

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What does it really take to understand people, build relationships beyond allies, and welcome diversity through the lens of emotional intelligence? In this episode, Josh Hotsenpiller joins Whitney Lauritsen to share how he got enlightened with the power of grace when he became uncomfortable in his role as CEO. He talks about getting a deeper understanding of gender disparity, privilege, and marginalized communities in the workplace. Josh explains how grace unites our differences to unleash the power of inclusivity. With gold nuggets from Elon Musk’s leadership style to the power of EQ and more, this episode will teach you how to navigate professional tension. Time to leave tough conversations feeling better and gain a whole new perspective on understanding people!

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