How Was Your Run Today? The Podcast

By Bryan Gould and Peter Villa

What's How Was Your Run Today? The Podcast about?

Bryan and Peter talk about running in a weekly podcast. Features interviews with some amazing runners, their own running updates, and whatever makes them laugh.

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How Was Your Run Today? The Podcast episodes:

04.21.2024
The Smidge
Only Emily Saul could revive HWYRT.
06.15.2023
Episode 262 - We Had A Good Run
Thank you all for listening and supporting us over the past eight years. We hope you enjoy this extra-long final episode. We will see you out there. RUN WELL! Love, Bryan & Peter www.HWYRT.com Join our Strava Group! https://www.strava.com/clubs/HWYRT https://www.esaulmovement.com...
02.04.2023
Episode 261 – Sidney Baptista
Runner and entrepreneur Sidney Baptista of https://pynrs.com joins Bryan and Peter to discuss what it means to be the founder the first black-owned running apparel company. And how events like the 26.True Marathon bring much needed diversity to the Boston...
12.02.2022
Episode 260 – Dr. Bryan Kent Returns!
Dr. Bryan Kent is back on the show after a 4-year break since Episode 144. He talks with Bryan and Peter about his new practice at https://www.forwardspineandsport.com and why foam rollers and massage guns may not always be the right...
11.11.2022
Episode 259 – Night of the Bulldogs
Bryan and Peter are together again after three weeks of separation due to COVID-19. During that time Bryan co-hosted a live event for the Boston Bulldogs along side of Emily Saul (of E Saul Movement)! They had the great pleasure...
10.28.2022
Episode 258 - MDI Marathon Before and After
Bryan and Peter chronicle their feelings the night before their big run at the 2022 Mount Desert Island Marathon. Then they jump straight to the day after the race during their drive back home to begin processing what they experienced. ...
10.13.2022
Episode 257 - Faux Finish
Bryan and Peter are prepping for their big Mount Desert Island Marathon run and trying to avoid taper traps. They have a big announcement about an upcoming Boston Bulldogs event. Plus an even bigger announcement. One that HWYRTians may not...
09.09.2022
Episode 256 - ADU One More Lap
Part Two of the 2022 ADU review. Bryan and Peter hear it directly from Paul Chekal and Maurice Lowman about how their full 24 hour runs unfolded. Plus, both Bryan and Peter give an update on their training for the...
08.26.2022
Episode 255 Anchor Down Ultra
Part One of the 2022 ADU review. Tables are turned as ultramarathon runner, and friend of the show, Lori Mitchener interviews Bryan and Peter about running their first 6-hour Anchor Down. Then the guys take back the mic and get...
08.11.2022
Episode 254 - A Long Nap
Bryan and Peter break the podcast silence with their first new episode in 4 months! They are talking up taper traps just before the running of the 2022 Anchor Down Ultra. Thy review how the training cycle for the race...
04.29.2022
Episode 253 Boston Marathon 2022
After two full years away, Bryan and Peter make their triumphant return to the GBH Studio at the Boston Public Library for a live recording of HWYRT on Saturday, April 16, 2022, just two days before Marathon Monday! They are...
04.14.2022
Episode 252 - Come On Down!
We are back for a live show at the Boston Public Library this Saturday, April 16th, from 11AM to 1PM! We've been away for over two years and cannot wait to talk up the the 2022 Boston Marathon with a...
04.06.2022
Episode 251 – Brendan Leonard
Bryan and Peter usher in Boston Marathon month with a big announcement about returning to the Boston Public Library on Saturday, April 16th! Bryan visits the Pony Patch while Peter contemplates starting the Whole30 nutrition plan. Then, they are joined...
03.17.2022
Episode 250 - Watch This
What better way to celebrate 250 episodes of HWYRT than to talk up toys! Time to open up the toy chest as Peter compares toy shows with race days. Don’t worry, there is actual running talk in this one (just not...
02.26.2022
Episode 249 - Chris Knighton
Coach Chris Knighton joins Bryan and Peter to talk about his calling to change careers and become a running coach. Chris also details his own long journey to the year's running of the Boston Marathon and offers some training trips...
02.11.2022
Episode 248 - Gaining Daylight
It's February and Bryan and Peter definitely saw their shadows. They discuss the art of running while growing older and make note of the days getting longer. Plus, sport psychology coach Emily Saul is back for another Better Calls with Saul...
01.21.2022
Episode 247 – Better Calls With Saul
Bryan and Peter welcome sport psychology coach Emily Saul back to the show to answer YOUR questions about running. Plus, some exciting (and terrifying) news about a big race in 2022! Be sure to send in your questions for Emily...
01.07.2022
Episode 246 - 2022 Starts Now
It’s a new year and a new episode of HWYRT! Peter and Bryan look to the year ahead and make some running predictions. Then Emily Saul visits for a new segment titled “Better Calls with Saul.” Plus a wrap up...
12.17.2021
Episode 245 - Millinocket 2021 IRL
Bryan and Peter review their experiences from this year's Crankle 2K and Millinocket Half Marathon. They speak with first time Millinocket runners Skylar Gould and Evening Dupree for their take on the amazing race. Then they turn their attention to...
12.02.2021
Episode 244 – Millinocket Prêt-à-Porter
Coaches, and friends of the show, Paul Davies and Emily Saul talk up what to wear for the big race this weekend in Millinocket. Registration for this year’s Crankle 2K closes tomorrow (Friday)! Please sign up here: https://www.eventbrite.com/e/5th-annual-hwyrt-crankle-2k-tickets-200370663047 Find...
11.24.2021
Episode 243 - Thanksgiving Appetizer
Everyone at HWYRT wishes you all a safe and happy Thanksgiving holiday. Get your boosters and we will see you up in Millinocket. Registration for this year’s Crankle 2K is now open! Please sign up here: https://www.eventbrite.com/e/5th-annual-hwyrt-crankle-2k-tickets-200370663047 Be sure to...
11.12.2021
Episode 242 - Call Waiting
Bryan and Peter answer Flat Lori’s call. Plus, never ever forget to mention Marathon George. Registration for this year’s Crankle 2K is now open! Please sign up here: https://www.eventbrite.com/e/5th-annual-hwyrt-crankle-2k-tickets-200370663047 This episode is sponsored by Footpath. Download the free app here:...
11.04.2021
Episode 241 – Zero Dark 30 Means Nighttime
Peter is reminded of the power of the running community. Bryan is reminded that the Soul Searching Solstice Run is going to be over nine hours. And everyone is reminded to come up with a costume idea for the Crankle...
10.30.2021
Episode 240 – Kristina Folcik
Bryan and Peter and joined by elite mountain runner and race director Kristina Folcik. Kristina speaks about her journey from pro downhill mountain biking to high-altitude mountaineering to running her own business at www.rockhopperraces.com. Plus, registration for this year’s Crankle...
10.15.2021
Episode 239 – Pam Rickard Returns!
Bryan and Peter end Marathon Week with their take on the 125thrunning of the Boston Marathon. Then they go to the phones to welcome back Herren Project’s Pam Rickard to the show. If you or any one you know needs...
10.02.2021
Episode 238 - SAT STAT CHAT CHAT
Bryan and Peter go to the posts from a recent #SatStatChat to bring HWYRTians front and center. This episode is sponsored by www.pathprojects.com Visit our Web site here: www.HWYRT.com Join our Strava Group here: https://www.strava.com/clubs/HWYRT
09.17.2021
Episode 237 - Paul & Lori
Bryan and Peter finally sit down with longtime friends of the show Paul Chekal and Lori Mitchener. Lori takes them through her unique experience running Badwater 135 in July. Paul then shares his take on Lori’s race, what it was...
09.09.2021
Episode 236 – Let’s Talk About Six
Bryan and Peter get back to business. That “business” being the two of them sitting around and talking about running. Plus some funny stuff happens. Spend a mindless half hour with them and see if you don’t feel better afterwards....
08.26.2021
Episode 235 - Road To Wellness 5K
HWYRT is back from its summer hiatus and Bryan and Peter have hit the ground running, quite literally. They met up with the Road To Wellness crew for a training run at The Dimock Center in Roxbury, Massachusetts a few...
07.29.2021
Episode 234 - Chaugust Challenge 2021
Bryan and Peter give a rundown on this year’s Chaugust Challenge. Five weeks to push, stretch, meditate, write, and breathe. We hope you all HWYRTians take part! This episode is sponsored by www.pathprojects.com Visit our Web site here: www.HWYRT.com Email us...
07.15.2021
Episode 233 - Lakeside
No edits were made to this show. For better or for worse. WE MISS YOU, HWYRTians! This episode is sponsored by www.pathprojects.com Visit our Web site here: www.HWYRT.com Join our Strava Group here: https://www.strava.com/clubs/HWYRT
06.25.2021
Episode 232 – Off For Summer!
Bryan and Peter are preparing to take the summer off. HWYRT will be on hiatus until September. But, they managed to squeeze out one more show to keep your ear holes filled into July. Be sure to send us your...
06.10.2021
Episode 231 – Chocorua Mountain Race
Bryan has some things to say about the his mountain race. Peter has some things to say about standing in the field at the finish line. This episode is sponsored by www.pathprojects.com Visit our Web site here: www.HWYRT.com Email us at...
05.27.2021
Episode 230 – Climb Time
How is Bryan getting ready for his big loop over the 3478 ft summit of Mt Chocorua in the White Mountain National Forest in New Hampshire? By having a terrible final long run this week! Peter wants nothing to do...
05.13.2021
Episode 229 - Chris Heuisler Returns
Bryan and Peter get their final stretches in before the big Boston Bulldogs Virtual Run For Recovery 5K this weekend. Then Chris Heuisler joins them for a deep discussion about bringing jogging back, why it is (and also isn’t) running,...
04.27.2021
Episode 228 - Grand Marshalls On Parade
Bryan tackles a mountain while Peter tackles maturity, then together they tackle some updates on important charity events happening in May, including the Boston Bulldog Running Club’s 2021 Run for Recovery (with certain podcast hosts as Grand Marshalls!) Also, listener...
04.11.2021
Episode 227 – Erin Keller
Bryan and Peter check in about their brief stints in the medical tent, and then it's time for the drama! Three-time Crankle 2K costume winner and runner Erin Keller joins to talk about her fundraiser "Acting like I can run...
03.26.2021
Episode 226 - Coach Priolo
Bryan and Peter step away from their computers and sit outside in the sunshine. They discuss Peter’s impending 50th birthday, and Bryan shares a special gift from composer Jeff Cronenberg. Then it's time to pick up the cones with a...
03.19.2021
Episode 225 – Shoe Advice
Peter is taking it nice and slow with his return to running, while Bryan is on the hunt for some more “made-up” events while races remain scarce. Reigning Crankle 2K costume winner (and certified running shoe expert) Erin Keller sends...
03.12.2021
Episode 224 – Return of Charlie Paquette
Peter tries this thing called running again, and gives Bryan an update in the medical tent. Then, it’s the return of long-time friend of the show, and inventor of the Animal Walk, Charlie Paquette. Charlie joins Bryan and Peter for...
02.26.2021
Episode 223 – Push-Ups 101
This week, Bryan returns to running with a bang—a snowy WOahMAN with his friend Joev Dubach—while Peter returns to walking with doctor approval. Then, Peter has a one-on-one session with push-up expert Emily Saul of the November Project. Emily gives...
02.19.2021
Episode 222 – Dr. Andrew Mahon
Bryan and Peter welcome marine biologist and long-time HWYRTian Dr. Andrew Mahon to the podcast. Andy talks about his amazing 6th research trip to Antarctica to study sea spiders, the challenges of traveling to Antarctica during a pandemic, and how...
02.12.2021
Episode 221 – Vinnie Cent
Bryan and Peter welcome back Vinnie Cent to hear about his big 2019 cross-country, November-Project-inspired road trip and find out what he’s been up to since. Vinnie shares his experiences while traveling and what he learned about himself on the...
02.04.2021
Episode 220 – What an Anchor Downer
How was your snow shoveling today? Peter and Bryan dig out from the big snowstorm to record this week's episode. Bryan talks about how he's been keeping up with his running and yoga, while Peter shares how he's been giving...
01.28.2021
Episode 219 – The Return of Amanda Nurse & Ellen London
Bryan struggles through a late day run, while Peter gets a foot diagnosis from a real medical doctor. Then, they reconnect with Amanda Nurse and Ellen London Crane to see what they've been up to since Episode 179 in November...
01.22.2021
Episode 218 – Todd Wassel
This week, Peter and Bryan begin their podcast journey with a trip to the medical tent to discuss what's holding them back. Then, they welcome author and traveler Todd Wassel to discuss his 750-mile pilgrimage along the Shikoku Henro path...
01.08.2021
Episode 217 – Get It Done in ‘21
In their first episode of 2021, Bryan and Peter turn the page on 2020. First, a visit to the medical tent with Peter and his metatarsal. Next, Bryan shares the new yoga and meditation challenge that he's taking on with...
12.23.2020
HWYRT Holiday Bonus - Bryan's Soul Searching Solstice Run
Peter interviews Bryan about his all-day running experience. Happy Holidays from all of us at HWYRT! www.HWYRT.com
12.18.2020
Episode 216 – Bryan’s Soul Taper
Bryan gives Peter the 411 on his upcoming Soul Searching Solstice Run. Is he ready to run for nine-plus hours? WHO KNOWS?! No matter what, he will be supported on the day by Emily Saul (of the November Project) and the...
12.10.2020
Episode 215 – Virtual Crankle 2K Live Show
HWYRT’s Virtual Crankle 2K live show hit Zoom like a runaway freight train, overloaded with great entertainment! HWYRTians cyber-gathered in record numbers to celebrate the true spirit of the Millinocket Marathon and Half with a full slate of amazing guests....

What's How Was Your Run Today? The Podcast about?

Download our free app to listen on your phone

How Was Your Run Today? The Podcast episodes:

The Smidge

Episode 262 - We Had A Good Run

Episode 261 – Sidney Baptista

Episode 260 – Dr. Bryan Kent Returns!

Episode 259 – Night of the Bulldogs

Episode 258 - MDI Marathon Before and After

Episode 257 - Faux Finish

Episode 256 - ADU One More Lap

Episode 255 Anchor Down Ultra

Episode 254 - A Long Nap

Episode 253 Boston Marathon 2022

Episode 252 - Come On Down!

Episode 251 – Brendan Leonard

Episode 250 - Watch This

Episode 249 - Chris Knighton

Episode 248 - Gaining Daylight

Episode 247 – Better Calls With Saul

Episode 246 - 2022 Starts Now

Episode 245 - Millinocket 2021 IRL

Episode 244 – Millinocket Prêt-à-Porter

Episode 243 - Thanksgiving Appetizer

Episode 242 - Call Waiting

Episode 241 – Zero Dark 30 Means Nighttime

Episode 240 – Kristina Folcik

Episode 239 – Pam Rickard Returns!

Episode 238 - SAT STAT CHAT CHAT

Episode 237 - Paul & Lori

Episode 236 – Let’s Talk About Six

Episode 235 - Road To Wellness 5K

Episode 234 - Chaugust Challenge 2021

Episode 233 - Lakeside

Episode 232 – Off For Summer!

Episode 231 – Chocorua Mountain Race

Episode 230 – Climb Time

Episode 229 - Chris Heuisler Returns

Episode 228 - Grand Marshalls On Parade

Episode 227 – Erin Keller

Episode 226 - Coach Priolo

Episode 225 – Shoe Advice

Episode 224 – Return of Charlie Paquette

Episode 223 – Push-Ups 101

Episode 222 – Dr. Andrew Mahon

Episode 221 – Vinnie Cent

Episode 220 – What an Anchor Downer

Episode 219 – The Return of Amanda Nurse & Ellen London

Episode 218 – Todd Wassel

Episode 217 – Get It Done in ‘21

HWYRT Holiday Bonus - Bryan's Soul Searching Solstice Run

Episode 216 – Bryan’s Soul Taper

Episode 215 – Virtual Crankle 2K Live Show