this week on all our parts, i’m talking about the unexpected self-help lessons i’ve learned from reality tv — specifically, real housewives of beverly hills.

as an only child who learned about relationships by watching others, i’ve always had a soft spot for kyle richards — and watching her reclaim her voice hit way too close to home.

inside this episode, we explore:
 ✨ the link between people pleasing and self-worth
✨ how to strengthen your inner voice (even when it feels shaky)
✨ why saying “no” is a muscle you have to keep flexing
✨ what kyle’s storyline taught me about boundaries, disappointment & starting over

if you’ve ever found yourself putting others first out of fear, this episode is for you. it’s a reminder that soft-hearted girls deserve to be loud about their needs.

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