Today, Jazzmyn sits down with Emily Brazier — therapist, creator, and founder of the rapidly growing Sunnyside Run Club in Portland, Maine. In less than a year, Emily went from posting her first video to building a 120+ member in-person community, partnering with local businesses, and launching her mental-health-centered brand, Sunnyside Wellness.

Together we explore:

⭐ What happens when you stop chasing trends and start building community

⭐ How Emily overcame imposter syndrome and visibility fears

⭐ The surprising path from therapist → creator → community leader

⭐ Why people crave in-person connection more than ever

⭐ How to start a run club (or any local event) even if you feel unqualified

⭐ The power of showing up before you feel ready

Emily also shares the story behind her merch line “It’s not always sunny and that’s okay,” how her grandmother inspired Sunnyside Wellness, and why creating offline community is deeply connected to mental health.

If you're a therapist, creator, or entrepreneur craving more visibility, purpose, and connection — this episode will give you permission to expand your brand beyond the screen.

Where to Find Emily

Instagram & TikTok: @_healingwithemily_
Sunnyside Wellness IG : @sunnysidewellnessme

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🔥 Are you sacrificing your ambition to be a people-pleaser?

Today, we dive deep into the strategic, often-misunderstood journey of Whitney Leavitt from The Secret Lives of Mormon Wives. For entrepreneurs, creators, and visionaries, her controversial rise—from the alleged MomTok villain to a Dancing With the Stars (DWTS) semifinalist—is the ultimate permission slip to stop playing small.

Host Jazzmyn unpacks why Whitney's fierce ambition and willingness to name her business goals publicly is not "heartless," but the most effective path to building your legacy. We break down how her direct communication, often perceived as "transactional" by her co-stars, is the kindness that preserves her mission and propelled her visibility.

In this empowering and controversial episode, we discuss:

• The People-Pleasing Trap: How staying quiet to "keep the peace" stalls your mission and why Whitney chose to disrupt the status quo.
• Clarity as Kindness: Why being direct about your entrepreneurial intentions is far kinder than ambiguity, even if it labels you a "villain."
• The DWTS Leverage: Analyzing how she used a Reality TV show as a strategic opportunity to achieve a lifelong dream, a necessary lesson for every entrepreneur.
• Permission Slip: The absolute requirement of prioritizing your vision over friendships that can't match your level of growth and success.

If the fear of being perceived or called "too much" is hindering your visibility, this episode gives you the bold permission to claim your power, own your story, and build your desired legacy.

Visibility is the Standard. Claim it.

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Welcome to the final part of our three-part series, The Unseen Architecture of Visibility! In this episode, we dive deep into the most critical foundation of all: Mindset Mastery.

For entrepreneurs, creators, and visionaries, the fear of being perceived—specifically, judged by your industry peers—can be the silent killer of your authentic voice and most innovative ideas. Jazzmyn shares a cathartic, unscripted look at how she recently caught herself "playing it safe," putting out caveats, and falling into "autopilot posting" to be perceived as competent by industry standards.

In this bold episode, you will learn:

• The Trap of Industry Standards: Why the need to be "accepted" by your field often leads to beige, lukewarm content, and how to spot it in your own work.
• Integrating Your Full Self: The power of blending the "guilty pleasures" (like reality TV) with clinical or professional insights to create content that is fun, authentic, and strengthens your overall message.
• Collaboration Over Competition: How focusing on your own business and building capacity to be disliked allows you to step away from the bitterness and judgment within your profession.
• Mindset Work Beyond Affirmations: Anchoring yourself in your mission, protecting your creative orbit, and truly embodying the belief that the success you want is already destined for you.

This episode is a powerful reminder that innovation only comes when we allow ourselves to use our voice and defy the odds. It’s time to stop worrying about what others expect and start attracting the opportunities that are aligned with the real you.

SPECIAL OFFER! If you're ready to root yourself in your purpose, Jazzmyn is offering 20% off her Visibility Incubator to new clients who mention this episode. Listen in for the full details and claim your spot to start the new year with the support you need to level up your vision!

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In a world where wellness is often commodified and put on aesthetic display, it's easy to fall into the performative wellness trap. It’s the constant pressure to look zen, to buy the right gear, and to follow the latest trends instead of honestly checking in with how you truly feel.

In this bold and empowering episode, host Jazzmyn Proctor sits down with body intelligence coach and spinal energetics practitioner Shantani Moore to discuss the messy reality beneath the "high vibe" facade.

Shantani and Jazzmyn dive deep into:

• 🧘‍♀️ The Performance Pressure: How the wellness industry's lack of inclusivity and representation creates a harmful, narrow mold of who gets to be "well."
• 💔 From Wellness to Wholeness: The crucial shift from chasing an external, perfect look to embracing your messy, integrated self (and why perfectionism is often just toxic positivity repackaged).
• ✊ Invisible Labor & Visibility: The unique pressure and invisible labor carried by Black women in the healing space to shape-shift and dilute their message to be received.
• 🧠 Be the Buffalo: Learning to build distress tolerance and move toward the hard feelings (like anger, shame, and anxiety) as data, rather than running from them, to achieve true nervous system regulation.
• 🌎 The Necessity of Collective Care: Moving beyond hyper-individualism and self-centered narratives to show up courageously for your community.

 You have permission to dismantle the hierarchy of healing. You do not have to have it all figured out, and your authenticity—even the messy parts—is the most potent form of healing. Your people cannot find you if they cannot see you.

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Are you letting your phone, your playlists, and your media diet dictate your creative output? In the second part of our series, In part 2 of a 3 part series, host Jazzmyn dives deep into consumption—and how being intentional about what you let into your orbit is the non-negotiable step to maintaining your creative space.

From swapping true crime podcasts for inspiring pop music to trading self-help books for classic literature, this episode challenges the beige aesthetics and serious personas that are stifling fun and authenticity in the content space. More than just avoiding doom scrolling, Jazzmyn reveals how simply putting your phone down can lead to the most meaningful, influential, and content-worthy (but not-for-content) moments of your life. It’s time to stop chasing trends and start living, so you can show up as your authentic self.

In this episode, get your Permission Slip to:

• Consume More of What You Love: Stop censoring your influences and lean into the media, music, and conversations that genuinely spark joy and fun.
• Be a Human First, a Creator Second: Realize that not every moment needs to be content and that being present is the ultimate fuel for your creative process.
• Nurture Your Creative Space: Understand that creativity doesn't bloom from stagnant water; it requires thoughtful, intentional nourishment and fierce protection.

Want to learn how to turn your inner life into visible influence? Tune in and start setting a higher standard for your creative consumption.

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Are you stuck in a cycle of resistance and self-abandonment, telling yourself you'll start tomorrow? This episode is your guide to understanding the unconscious barriers holding back your visibility and business expansion.

Host Jazzmyn Proctor sits down with spiritual psychotherapist Casey Stevens (known on Instagram as @ShrinkBigger) to dive into the number one thing people avoid: resistance. Casey explains her unique approach to healing, blending traditional psychology with an expansive, intuitive framework.

They discuss why chasing external approval leads to self-betrayal and how our nervous system holds us captive in a state of immobility and fear. Learn to spot the difference between genuine danger and the protective parts of your brain projecting past trauma.

In this episode, you’ll learn:

• Why your affirmations aren't working: The need for nuanced, believable truth instead of vague, sweeping statements.
• How to Shrink Bigger: Casey's philosophy on distilling complex issues into simple fragments to achieve expansive growth.
• The power of subtle shifts: Why celebrating small, quiet wins is essential for nervous system regulation and achieving bigger goals.
• Action as the antidote: How showing up imperfectly is the most effective way to retrain your body and dissolve your fear of being seen.
• Integrity as alignment: Why being devoted to your values simplifies your life and clears the path for true entrepreneurial visibility.

Casey shares her personal journey of overcoming the discomfort of visibility and using her authentic voice, proving that continuous, imperfect action is the only way to build the confidence required for your expansion.

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Your creative energy is like a sourdough starter—it needs the right ingredients and care to grow. But have you ever considered that the people you keep in your life are part of those essential ingredients?

Welcome to Part 1 of our three-part series, "The Unseen Architecture of Visibility," focusing on the profound impact of your relationships on your creative field and entrepreneurial journey.

In this bold and accessible episode, host Jazzmyn dives into the concept of a relationship audit and challenges you to evaluate who gets a seat at the table of your creative mind.

You'll learn:

• The Sourdough Starter Analogy: Why your creativity is a baking process and how "rotten ingredients" (toxic or unsupportive relationships) can cause it to fail.
• Setting Creative Boundaries: How to conserve energy by deciding what you share and who you share your big visions with—especially when dealing with people who can't meet you where you are.
• The Power of Peer Groups: The undeniable value of intentional peer support, networking, and why you cannot reach your goals alone. Learn about the influence of mentors and colleagues committed to the same level of growth as you.
• Quality Over Quantity: Why you need to know where to bucket people in your life (friend, acquaintance, collaborator) to avoid limited reciprocity and protect your space.
• Depth vs. Frequency: How showing up with intentionality and curiosity in your core relationships allows you the flexibility to be there for them without feeling inconvenienced.

If you're an entrepreneur, creator, or visionary who feels their visibility is hindered by the emotional weight of their relationships, this episode will give you the practical permission and framework to protect your energy and expand without guilt.

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Are you exhausted by the all-or-nothing extremes of the internet? 🔥

In a world where reactive, inflammatory content often gets the most clicks, how do you show up authentically, ethically, and with the nuance the conversation deserves?

This week, host Jazzmyn sits down with psychologist and viral sensation Dr. Jessica Rabon to talk about her evolution from TikTok trends to evidence-based political discourse. Dr. Rabon, a master at debunking misinformation, shares why she's committed to providing deep, thoughtful content even if it means sacrificing virality.

This conversation is a must-listen for any entrepreneur or visionary who feels the pressure to be reactive and chase trends instead of building genuine influence.

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The biggest visibility hurdle isn't Imposter Syndrome—it's the fear of being misunderstood.

As an entrepreneur, creator, or visionary, how much power are you giving to the thought of having your intentions misread or facing pushback? That fear freezes you, keeping your authentic message from the aligned audience that needs it most. 

In this powerful solo episode, host Jazzmyn shares real-life stories about overcoming the need to be liked by everyone (from viral content to personal identity) and how to step into authentic visibility with a leadership mindset. 

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Visionary, are you rushing toward a "fixed" version of yourself, believing that healing must be hard, fast, and complicated?

In this eye-opening conversation, Jazzmyn sits down with trauma therapist Hannah Guy of Revive Therapy Services to break down the concept of "Too Much, Too Soon, Too Fast" and how this pace can actually prevent true healing from setting in. This episode is a must-listen for entrepreneurs and creators who struggle with self-trust, shame, and the compulsion to intellectualize their emotions.

Hannah and Jazzmyn unpack the nuances of Big T and little t trauma, emotional bypassing, and the toxic shame around feelings like anger and "stuckness"—especially in women and the Borderline Personality Disorder population. They challenge the idea of "doom scrolling" as rest and offer tangible, bottom-up approaches (like simple sensory practices and active rest) to widen your window of tolerance and build resilience without adding more pressure to your plate.

It's time to stop treating yourself like a "broken toaster" and give your mind and nervous system the deliberate, gentle rest it needs to finally process and integrate old wounds.

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