Shame doesn't just feel bad—it convinces us it's the truth about who we are. In this conversation, Jazz sits down with therapist and clinical supervisor Dr. Jennifer Kaufman Walker to unpack how shame operates as tunnel vision, why vulnerability dismantles it, and how reframing your story reclaims your self-worth.

When you allow yourself to be visible—even (especially) in the parts you're ashamed of—you realize something: you're not alone, and your shame isn't your character. This is the work that transforms both therapy clients and content creators building audiences in the silence.

Jennie shares what it looks like to watch shame fizzle away in real time, and Jazz explores how consistency and self-disclosure are the antidotes to the isolation shame creates. Because the things you think are unique to you? They're not. And the moment you let them be seen, everything shifts.

Support the show

If this episode resonated with you, share it with a woman in your life who's been in a quiet season and needs to hear that it counts as growth too. And if you haven't left a rating yet — it takes 30 seconds and means everything. Let's keep building this together.💜

`

If this conversation sparked something for you and you’re ready for deeper support, I work with high-achieving women, creatives, and founders through individual therapy—supporting you in building a life and relationships that feel steady, connected, and aligned.
 And if you’re craving clarity around your brand, message, or how you’re showing up publicly, The Visibility Studio is my 90-minute marketing mentorship session designed to help you cut through the noise and build a strategy that actually feels like you.

You can learn more about my services at https://www.jazzmynproctor.com/

When the Wall Street Journal published an article blaming therapists for the rise of family estrangement, Jazzmyn knew the narrative was incomplete. In this deeply personal solo episode, she walks through her own story of cutting her father off at 16—a choice made without therapy, without language, without permission. She talks about what estrangement actually feels like, why the media gets it wrong, and what changed when she finally learned to trust herself. This is a conversation about survival, self-trust, guilt, and what healing looks like on the other side of a choice that society still views as taboo.

This isn't a how-to guide on estrangement. It's a permission letter to people who are sitting with guilt, shame, or confusion about their own family relationships. It's a middle finger to narratives that oversimplify one of the hardest choices a person can make. And it's a testament to what happens when you trust yourself, even when nobody else gets it.

The media narrative around estrangement is incomplete because it doesn't center the people actually living it. It doesn't ask: What had to happen for you to make this choice? It doesn't sit with the weight of it.

This episode does.

Support the show

If this episode resonated with you, share it with a woman in your life who's been in a quiet season and needs to hear that it counts as growth too. And if you haven't left a rating yet — it takes 30 seconds and means everything. Let's keep building this together.💜

`

If this conversation sparked something for you and you’re ready for deeper support, I work with high-achieving women, creatives, and founders through individual therapy—supporting you in building a life and relationships that feel steady, connected, and aligned.
 And if you’re craving clarity around your brand, message, or how you’re showing up publicly, The Visibility Studio is my 90-minute marketing mentorship session designed to help you cut through the noise and build a strategy that actually feels like you.

You can learn more about my services at https://www.jazzmynproctor.com/

In this solo episode, Jazzmyn breaks down why YAP content (aka talking-head, unscripted takes) has become the internet's new visibility currency, and why that pressure is creating a marketplace where everyone's chasing engagement without necessarily embodying what they're selling. She gets honest about the three-year journey it took her to go from avoiding her own face on Instagram to confidently sharing takes in real time — and why that timeline isn't a flaw, it's the actual work.

This episode digs into the two things that actually hold people back from making consistent YAP content: not giving yourself the time and space to develop a real point of view, and not having the self-trust to stand behind an opinion once it's out in the world. Jazzmyn talks through her own identity shifts — from hiding behind a logo profile picture and an LLC name, to separating her work as a therapist from her work as a content creator, to sitting with the grief of outgrowing an old online identity.

She also gets real about what visibility actually costs: the hate comments, the misunderstandings, the moments where people project onto you who they think you are. And why growing at your own pace — instead of chasing every trend — is what builds a personal brand with actual longevity.

If you've been telling yourself you're "behind" because you're not yapping on camera yet, this episode is the reframe you need.

Loved this episode? Leave a rating and review — it helps this show reach every woman who needs to hear it. DMs are always open if this one resonated.

Mentioned in This Episode:

• Grace Abbott's Substack, How to Go Freelance
• Chelsea Riffe's podcast, Notes From the New World
• Emma Chamberlain's appearance on Emma Grede's Aspire

Support the show

If this episode resonated with you, share it with a woman in your life who's been in a quiet season and needs to hear that it counts as growth too. And if you haven't left a rating yet — it takes 30 seconds and means everything. Let's keep building this together.💜

`

If this conversation sparked something for you and you’re ready for deeper support, I work with high-achieving women, creatives, and founders through individual therapy—supporting you in building a life and relationships that feel steady, connected, and aligned.
 And if you’re craving clarity around your brand, message, or how you’re showing up publicly, The Visibility Studio is my 90-minute marketing mentorship session designed to help you cut through the noise and build a strategy that actually feels like you.

You can learn more about my services at https://www.jazzmynproctor.com/

This week is a first for the show — I'm sharing an episode I guested on with my friend Nina Badzin, host of Dear Nina: Conversations About Friendship. We sat down to talk about the biggest misconceptions around adult friendship, drawing from my work as a therapist  and honestly? This conversation left me thinking differently about my own friendships too.

We cover why depth has nothing to do with how often you talk to someone, why "no new friends" might actually be holding you back, why history with someone isn't automatically a reason to keep them around, and why friendship should never feel like pushing a boulder up a hill. If you've ever felt guilty for losing touch with old friends, or wondered why a friend group feels harder than it should — this one's for you.

Support the show

If this episode resonated with you, share it with a woman in your life who's been in a quiet season and needs to hear that it counts as growth too. And if you haven't left a rating yet — it takes 30 seconds and means everything. Let's keep building this together.💜

`

If this conversation sparked something for you and you’re ready for deeper support, I work with high-achieving women, creatives, and founders through individual therapy—supporting you in building a life and relationships that feel steady, connected, and aligned.
 And if you’re craving clarity around your brand, message, or how you’re showing up publicly, The Visibility Studio is my 90-minute marketing mentorship session designed to help you cut through the noise and build a strategy that actually feels like you.

You can learn more about my services at https://www.jazzmynproctor.com/

Jazzmyn welcomes back licensed therapist and business strategist Caitlan Siegenthaler for a raw, nuanced conversation about what it actually means to be visible without burning yourself out or performing for an algorithm. A year and a half after their first conversation, Caitlan shares how her own IFS (Internal Family Systems) and human design work has reshaped the way she creates — moving from urgency and "feeding the algorithm" toward a more seasonal, nervous-system-informed approach to showing up online.

This episode is a masterclass in the difference between vulnerability that regulates you and vulnerability that depletes you — and why the timing of what you share matters just as much as the content itself.

Support the show

If this episode resonated with you, share it with a woman in your life who's been in a quiet season and needs to hear that it counts as growth too. And if you haven't left a rating yet — it takes 30 seconds and means everything. Let's keep building this together.💜

`

If this conversation sparked something for you and you’re ready for deeper support, I work with high-achieving women, creatives, and founders through individual therapy—supporting you in building a life and relationships that feel steady, connected, and aligned.
 And if you’re craving clarity around your brand, message, or how you’re showing up publicly, The Visibility Studio is my 90-minute marketing mentorship session designed to help you cut through the noise and build a strategy that actually feels like you.

You can learn more about my services at https://www.jazzmynproctor.com/

What happens when the very thing you're building starts to feel like too much? In this solo check-in episode, Jazzmyn gets honest about the season she didn't talk about — the creative ruts, the quiet depression, the FOMO that hit different, and the moment she realized that posting more wasn't the problem. Giving herself the ick was.

This episode is a permission slip to slow down without stopping, to feel the discomfort of growth without calling it failure, and to ask the question most creators are too afraid to ask: Is this inner voice actually mine?

Because here's the truth nobody puts on their content calendar — sometimes burnout isn't about doing too much. It's about outgrowing everything you built and not having language for it yet. Jazzmyn unpacks what that reckoning looked like for her this summer: the clinical depression she's navigated for years, the friendships that reminded her what reciprocity actually feels like, the Cannes Lions FOMO she refused to let just be FOMO, and the content trends she's officially done tolerating.

If you've been in a season that felt heavy, unclear, or like your content just wasn't it anymore — this one is for you.

Support the show

If this episode resonated with you, share it with a woman in your life who's been in a quiet season and needs to hear that it counts as growth too. And if you haven't left a rating yet — it takes 30 seconds and means everything. Let's keep building this together.💜

`

If this conversation sparked something for you and you’re ready for deeper support, I work with high-achieving women, creatives, and founders through individual therapy—supporting you in building a life and relationships that feel steady, connected, and aligned.
 And if you’re craving clarity around your brand, message, or how you’re showing up publicly, The Visibility Studio is my 90-minute marketing mentorship session designed to help you cut through the noise and build a strategy that actually feels like you.

You can learn more about my services at https://www.jazzmynproctor.com/

What happens when a finance professional with a standup comedy habit decides to stop keeping her lives separate — and goes all in on being exactly who she is? You get Suzanne Lambert: comedian, political content creator, podcast host, and the woman behind the viral "Regina George Liberal" moment that took the internet by storm after the 2024 election.

In this episode of The Visibility Standard, Jazzmyn sits down with Suzanne for a conversation that is equal parts hilarious, honest, and deeply grounding. From bombing on stage to building a full-time creative career, Suzanne doesn't sugarcoat what it actually takes to show up consistently, stay true to your voice, and refuse to let the internet — or the algorithm — define you.

This one is for every woman who has ever kept parts of herself separate to stay "professional." It's for the creator who's exhausted from chasing trends that don't feel like her. And it's for anyone who has ever wondered if the thing they love most could actually become their life's work.

In this episode, we cover:

• How a bad standup show became the catalyst that pushed Suzanne to start posting consistently online
• Why she waited until after the 2024 election to speak her truth — and what happened when she finally did
• The viral "Regina George Liberal" video that changed everything and what it taught her about timing
• How her corporate career in campus recruiting, finance, and communications consulting directly prepared her for life as a full-time creator
• Why she says no to most interviews with members of Congress — and what that boundary has done for her brand
• The mindset shift that keeps her grounded: "Your opinion of me will never matter more than my opinion of me"
• How she thinks about haters, trolls, and cancel attempts — and why having them is actually a good sign
• The danger of over-investing in positive feedback just as much as negative feedback
• Why she's launching the Offline Tour and what in-person connection offers that no platform can replicate
• Her comedy teacher's advice that changed how she approaches content: "What can't you wait to tell them? Tell that."
• What self-trust actually looks like when your income is unpredictable and the algorithm is out of your control
• How fostering dogs, walking, and staying offline keeps her sane in one of the most online industries that exists

Interested in seeing Suzanne LIVE?! Tour dates here

Instagram: @itssuzannelambert

Support the show

If this episode resonated with you, share it with a woman in your life who's been in a quiet season and needs to hear that it counts as growth too. And if you haven't left a rating yet — it takes 30 seconds and means everything. Let's keep building this together.💜

`

If this conversation sparked something for you and you’re ready for deeper support, I work with high-achieving women, creatives, and founders through individual therapy—supporting you in building a life and relationships that feel steady, connected, and aligned.
 And if you’re craving clarity around your brand, message, or how you’re showing up publicly, The Visibility Studio is my 90-minute marketing mentorship session designed to help you cut through the noise and build a strategy that actually feels like you.

You can learn more about my services at https://www.jazzmynproctor.com/

What if the story you've been sitting on is the exact one someone needs to hear today? In this bonus episode of The Visibility Standard, Jazzmyn sits down with award-winning journalist, speaker, and storytelling strategist Tanya Targett Camacho — a woman who has spent 30+ years proving that the right story, shared at the right moment, doesn't just change lives. It saves them.

Tanya brings a perspective that is equal parts journalistic precision and heart-centered strategy, and this conversation is one of those rare episodes that will genuinely shift how you think about your content, your voice, and your story.

In this episode, we cover:

• Why storytelling is not your full hero's journey — and which parts of your story are actually worth sharing
• The "share from the scar, not the wound" principle and how premature vulnerability can actually undercut your authority
• How Tanya went from a buttoned-up newsreader to a keynote speaker whose words literally saved a woman's life
• The introvert's framework for showing up on camera when you'd rather stay home
• Why logic unlocks the mind but story unlocks the heart — and what that means for selling
• The 12-year-old rule: the journalism principle that will make all your content cleaner, clearer, and more impactful
• How to give your audience what they want so they stick around long enough to receive what they need
• The three-second visual rule for social media video that comes straight from television media
• How to use AI, awareness days, and lateral thinking to never run out of content ideas again
• Why repetition in content isn't annoying — it's how you finally reach the person who was always meant to find you

Whether you're a content creator, entrepreneur, coach, or clinician trying to translate your expertise into something your audience actually connects with — this episode is your blueprint.

Support the show

If this episode resonated with you, share it with a woman in your life who's been in a quiet season and needs to hear that it counts as growth too. And if you haven't left a rating yet — it takes 30 seconds and means everything. Let's keep building this together.💜

`

If this conversation sparked something for you and you’re ready for deeper support, I work with high-achieving women, creatives, and founders through individual therapy—supporting you in building a life and relationships that feel steady, connected, and aligned.
 And if you’re craving clarity around your brand, message, or how you’re showing up publicly, The Visibility Studio is my 90-minute marketing mentorship session designed to help you cut through the noise and build a strategy that actually feels like you.

You can learn more about my services at https://www.jazzmynproctor.com/

What if the most radical thing a founder could do right now is admit she's scared — and keep going anyway?

In this episode, Jazzmyn sits down with Alexandra Rutkay, founder of City Mouse NYC, a brand she scaled to nearly seven figures while working full-time as a makeup artist on a TV show, raising a son, and navigating a cancer diagnosis. Alex is not the founder who went viral for quitting her corporate job at 27. She's the founder who kept showing up — through failed businesses, skeptical family members, and the very real fear that everything she'd built could disappear overnight.

This conversation is a love letter to the women building in the margins of their lives — before the leap, during the plateau, and through every non-linear pivot in between.

In this episode, we talk about:

• Why Alex kept her day job and what finally made her decide it was time to leave
• The emotional weight of being the breadwinner while betting on your own business
• What it really looked like to build City Mouse across multiple failed product iterations
• How a cancer diagnosis completely rewired Alex's relationship with time
• The unspoken rule that kept her from pitching Mark Cuban — and what she did instead
• Why "life is long" is the most powerful reframe for women who think they've missed their window
• The identity shift that happens when you stop calling yourself a side hustler and start owning the founder title
• How to stop giving your time away for free (even when you have it)

Support the show

If this episode resonated with you, share it with a woman in your life who's been in a quiet season and needs to hear that it counts as growth too. And if you haven't left a rating yet — it takes 30 seconds and means everything. Let's keep building this together.💜

`

If this conversation sparked something for you and you’re ready for deeper support, I work with high-achieving women, creatives, and founders through individual therapy—supporting you in building a life and relationships that feel steady, connected, and aligned.
 And if you’re craving clarity around your brand, message, or how you’re showing up publicly, The Visibility Studio is my 90-minute marketing mentorship session designed to help you cut through the noise and build a strategy that actually feels like you.

You can learn more about my services at https://www.jazzmynproctor.com/

Licensed therapist and ADHD content creator Carrie Jackson joins the show for one of those conversations that starts with Facebook group drama and ends with a full blueprint for what it means to be a therapist and a content creator — no apologies required.

Carrie gets candid about why she thinks therapists in Facebook groups are secretly jealous of the ones showing up on TikTok and Instagram, why over 55% of therapists never finish licensure, and what it actually looks like to build a personal brand when your ethics professor told you not to even be on a dating app.

We talk brand partnerships (and the hard nos — yes, including Better Help), what it really means to ask yourself "what if a client saw this?", and why marketing your private practice in 2025 looks nothing like it did three years ago.

If you've been lurking in a Facebook group wondering if it's okay to just start — Carrie's message is clear: post it, treat it like an experiment, and stop waiting for permission.

In this episode:

• Why therapist Facebook groups can turn into toxic echo chambers
• Brand deals, supplement nos, and how Carrie built her values compass
• The wild stat about therapist burnout and career pivots
• Balancing client caseloads, content creation, and ADHD
• Why social media is no longer optional for private practice growth
• The #1 piece of advice for therapists afraid to start creating

Support the show

If this episode resonated with you, share it with a woman in your life who's been in a quiet season and needs to hear that it counts as growth too. And if you haven't left a rating yet — it takes 30 seconds and means everything. Let's keep building this together.💜

`

If this conversation sparked something for you and you’re ready for deeper support, I work with high-achieving women, creatives, and founders through individual therapy—supporting you in building a life and relationships that feel steady, connected, and aligned.
 And if you’re craving clarity around your brand, message, or how you’re showing up publicly, The Visibility Studio is my 90-minute marketing mentorship session designed to help you cut through the noise and build a strategy that actually feels like you.

You can learn more about my services at https://www.jazzmynproctor.com/