Grad school gave you theories, techniques, and mountains of debt — but not how to market yourself, build a personal brand, or show up online without cringing?

In this solo episode, I’m sharing how I stopped hiding behind “safe” content and built a visibility strategy that actually feels authentic—and works.

We’ll dive into:
✨ Therapist marketing that sounds real, not gimmicky
🛠️ Simple visibility practices that quietly built my brand
🎙️ How podcasting transformed my business and credibility
💡 What I wish someone had told me about entrepreneurship in grad school
💌 Practical steps to stop playing small and own your voice online

🎧 Ready to rewrite the marketing script you were handed in graduate programs? Tune in for a practical, unapologetic approach to building a personal brand that feels like you.

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in this episode of all our parts, i sit down with becca post (@forwardhealingtherapy)—therapist, practice owner, and certified rebrand baddie—to talk about what it really looks like to evolve in public.

we get into the mess and magic of being a business owner and a human at the same time. becca shares why she decided to separate her personal voice from her group practice, how she navigated a full-blown rebrand, and the freedom that comes with building a brand that actually feels like you.

we also talk:

• therapist identity shifts & growing out loud
• what no one tells you about branding as a group practice owner
• staying ethical and visible in a world that loves to judge
• podcasting, pivoting, and choosing yourself again (and again)

whether you're craving a reset, a rebrand, or just a lil reminder that it’s okay to change your mind—this one’s for you 🫶

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Ever fantasize about walking away from your "secure" job but talk yourself out of it because it doesn't make sense on paper? 

Tired of staying stuck in situations that drain your soul just to keep other people comfortable?

In this solo episode, I'm getting vulnerable about the riskiest season of my life—when I walked away from stability and into the great unknown (spoiler: it was the best decision I ever made).

We're talking about the messy middle of career transitions, why people-pleasing will keep you stuck forever, and how choosing your own peace is always worth more than maintaining everyone else's comfort.

I'm sharing the real lessons about:

🚪 Walking away from jobs that drain your energy (even when it makes zero financial sense)
🎯 Taking entrepreneurial leaps before you feel "ready" (because you never will)
✨ Living aligned with your values instead of chasing approval from people who don't pay your bills
💡 Why the scariest career moves usually lead to the most fulfilling chapters
🔥 Overcoming people-pleasing patterns that keep you playing small professionally

This is for the women founders, creatives, and career-changers who know they're meant for more but keep talking themselves out of taking the leap. we're talking about trusting your intuition over other people's opinions and building a life that actually fits who you're becoming.

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In this episode of The Visibility Standard, I'm joined by existential therapist Abby Wilson for a conversation every helping professional needs to hear: how to stop tying your value to external metrics and start building a career that actually feels sustainable.

We dive into the messy reality of therapist life beyond the highlight reels and supervision sessions, exploring what it really takes to create meaningful work without burning out.

We talk about:
✨ Why existential therapy offers a more grounded, human-centered approach to clinical work
🎓 What life after supervision actually looks like (and why nobody prepares you for it)
📱 Breaking free from therapist social media comparison and the pressure to have it all figured out
💼 Building a sustainable private practice that supports your life, not consumes it
🤝 Choosing collaboration over competition in the therapy world
🌱 Redefining professional success beyond productivity metrics and follower counts
💡 Practical strategies for logging off, setting boundaries, and protecting your energy
This episode is for therapists tired of the hustle mentality, newly licensed clinicians navigating post-supervision life, and any helping professional who's been craving permission to prioritize their humanity over their productivity.

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In this bold solo episode of The Visibility Standard, I'm calling in the therapist community with love (and some necessary tough truth) to talk about the competition, gatekeeping, and comparison that's keeping us isolated when we should have each other's backs.

I'm getting real about the dysfunction in our field—from grad school pettiness to non-compete drama to the subtle ways we make other therapists feel like outsiders—and what it would actually look like if we chose collaboration over competition.

This episode unpacks:
✨ How competition culture in therapy training programs sets us up for professional isolation
✨ The gatekeeping that keeps promising therapists feeling like outsiders in their own field
✨ Why comparison and scarcity mindset are literally hurting our profession (and our clients)
✨ Non-compete agreements and other ways the therapy world protects territory instead of expanding access
✨ How I'm building a sustainable, connected career by choosing collaboration
✨ Practical ways to support other therapists instead of seeing them as threats
💡 What real community looks like when therapists actually lift each other up

This is for therapists who've felt like they don't fit the mold, helping professionals tired of toxic professional dynamics, and anyone ready to build genuine community in a field that desperately needs more connection and less competition.

Because our work is already hard enough—we shouldn't have to navigate professional mean girls energy on top of everything else.

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Ever feel like you're holding everyone else's pain while your own cup is completely empty?  Exhausted from being the "strong friend" who shows up for everyone but struggles to ask for help yourself?

In this episode, I sit down with the iconic Sam Southard, better known as The Blonde Therapist—a trauma therapist, content creator, and unapologetic truth-teller who's redefining what it means to show up authentically online.

We're getting real about what healing actually looks like when everything feels chaotic, why traditional therapy advice doesn't always hit when you're dealing with collective trauma, and how to navigate social media as both a professional and a human trying to stay sane.

We unpack:
💔 Understanding trauma responses and breaking unhealthy relationship patterns  
🌍 Processing collective overwhelm without losing yourself in the process
📱 Showing up authentically on social media as a helping professional (without burning out)
🤝 Why community support isn't just nice-to-have—it's survival
⚖️ Holding boundaries and compassion at the same time (yes, it's possible)
🗣️ The role of speaking truth in your healing journey

🎧 Ready to stop carrying everyone else's emotional load? Tune in for real talk about boundaries, healing, and showing up authentically without the burnout.

want to connect with Sam? Sam's Instagram 

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in this solo episode, i’m pulling the curtain back on a part of my mental health journey i’ve never shared in full—my experience living with avoidant restrictive food intake disorder (arfid) and ocd. from being called a “picky eater” as a kid to navigating food anxiety, sensory overwhelm, and shame as an adult, i’m sharing what it’s really like to exist in a world that treats eating like it should be easy.

i talk about the social stress, the textures that send me spiraling, and how therapy + meds have helped me find some grounding. if you’ve ever felt alone in your relationship with food, this one’s for you.

this is the start of something more—more honesty, more connection, more healing out loud.

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okay but... why is adult friendship so hard sometimes?
in this episode of all our parts, i’m joined by writer + friendship expert nina badzin for a real convo on the evolving landscape of connection in 2025. 

we talk about:
💬 the difference between real closeness vs. performative friendship
📱 how social media warps our expectations of connection
🚫 what to do when a friendship starts feeling one-sided
🧠 why boundaries, forgiveness, and clarity are key
🌿 and how to decide when to repair or release a relationship

if you’ve ever felt lowkey weird about your group chat, questioned if you're a "bad friend," or wondered if it’s okay to let a friendship fade—this one’s for you.

tap in. this is your permission slip to honor your needs, your time, and your energy 💌

you can hear more from Nina on her podcast Dear Nina: Conversations About Friendship 

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in this first-ever “life lessons from the real housewives” episode, i’m diving into the current season of beverly hills and why kyle richards is fully in her reputation era—reclaiming her voice, her choices, and her boundaries.

this isn’t just about reality tv drama. it’s about the deep inner work that happens when you stop doing what everyone else wants and finally start asking yourself, “what do i want?”

i talk about how much i relate to kyle’s yes-girl era (hi, same), the resentment that builds when we abandon ourselves to maintain relationships, and how i’m learning to trust my voice—especially when it disappoints other people.

this episode is a love letter to the strong friends, the people-pleasers, the golden children, and anyone who’s learning to choose themselves in real time.

press play if you’re ready to find your voice again.

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In this deeply personal solo episode, I'm sharing something I've never talked about publicly: what it means to build a life when you never expected to make it this far.

I'm getting vulnerable about not believing I'd live past 17, how early trauma and self-doubt shaped my relationship with success, and the ongoing work of releasing the belief that everything good in my life is just luck or a mistake waiting to be corrected.

This episode explores:
🌀 Healing from survival mode and learning to thrive (not just survive)
💔 When imposter syndrome is actually trauma telling you you don't deserve good things
✨ The quiet, daily work of rewriting your story with compassion instead of criticism  
👁️ Choosing visibility when you're still figuring yourself out (and why that's actually brave)
🕊️ Making peace with your becoming—even when it doesn't look like everyone else's timeline
💖 Holding your own story with the tenderness you'd give your best friend

This is for the survivors, the ones who never thought they'd make it here, and anyone learning to trust that they deserve the life they're building. We're talking about deep self-worth work, healing your relationship with success, and why your story—messy, nonlinear, and still unfolding—matters.

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