Ever swipe through dating apps and feel like you're shopping for humans? Exhausted by turning your whole personality into a perfectly curated profile that Ever swipe through dating apps and feel like you’re shopping for humans? Exhausted by turning your personality into a perfectly curated profile that still doesn’t feel like you?

In this episode of The Visibility Standard, we’re unpacking how modern dating became a performance—and why our nervous systems are paying the price. From swipe fatigue and curated vulnerability to attachment wounds triggered by endless options, this conversation names the quiet exhaustion so many people feel but rarely articulate.

We explore how social media turned romance into a competitive sport, why dating apps reward likability over authenticity, and what reality TV can surprisingly teach us about real connection. (Yes, including why Love Island sometimes functions like group therapy with cameras.)

In this episode, we explore:

• Why dating apps feel dehumanizing—and why it’s not a personal failure
• The exhaustion of curated vulnerability when “being real” becomes another performance
• How attachment styles show up in swipe behavior and profile-building
• Swipe fatigue and why endless options actually make connection harder
• What reality TV reveals about authenticity, desire, and nervous system safety
• How to reclaim more human, grounded dating in a hyper-visible world

Whether you’re single, coupled, or somewhere in between, this episode is an invitation to stop performing intimacy and start listening to what your body and values are actually asking for.

Support the show

If this conversation sparked something for you and you’re ready for deeper support, I work with high-achieving women, creatives, and founders through individual therapy—supporting you in building a life and relationships that feel steady, connected, and aligned.
And if you’re craving clarity around your brand, message, or how you’re showing up publicly, The Visibility Studio is my 90-minute marketing mentorship session designed to help you cut through the noise and build a strategy that actually feels like you.

All the details are linked in the show notes at healingwithjazzmyn.com.

In this heart-led episode of The Visibility Standard, I’m joined by Megan Walsh—licensed therapist, creator, and host of Good Girls Gotta Heal—for a grounding conversation about inner child healing, relational trauma, and what it really means to come home to yourself.

Megan breaks down her SAFE framework—See, Accept, Free, Empower—a simple but powerful guide for navigating the messy, nonlinear work of healing the parts of us that were never fully seen. We explore how “good girl” conditioning follows us into adulthood, how attachment wounds play out in our relationships, and why nervous system care isn’t optional—it’s foundational.

In this episode, we explore:

• Inner child healing through Megan’s SAFE framework
• How “good girl” identity shapes adult relationships and self-abandonment
• The role of attachment wounds in relational patterns
• Why nervous system safety is essential for sustainable healing
• Creativity as medicine (yes, including Megan’s love for a cappella 🎶)
• The power of community in feeling safe enough to express your full self

If you’ve been feeling disconnected, stuck in old patterns, or unsure how to soften without losing yourself, this episode offers language, steadiness, and permission.

You’re not behind. You’re not broken. You’re becoming—and learning how to feel safe enough to be fully seen along the way.

Support the show

If this conversation sparked something for you and you’re ready for deeper support, I work with high-achieving women, creatives, and founders through individual therapy—supporting you in building a life and relationships that feel steady, connected, and aligned.
And if you’re craving clarity around your brand, message, or how you’re showing up publicly, The Visibility Studio is my 90-minute marketing mentorship session designed to help you cut through the noise and build a strategy that actually feels like you.

All the details are linked in the show notes at healingwithjazzmyn.com.

Feeling overwhelmed by the pressure to have an opinion on everything? Exhausted from caring deeply while trying to build a business, stay informed, and keep your nervous system intact?

In this episode, I sit down with Laura Caruso—a New York–based therapist and business owner—for a real conversation about self-preservation without checking out. We unpack what it actually looks like to stay socially aware, values-aligned, and engaged while protecting your energy in a world that never stops demanding more.

This episode is about discernment over performance—and choosing sustainable care instead of constant reactivity.

In this episode, we explore:

• Managing information overload without spiraling into anxiety
• The exhausting pressure to be “activist-y” online as a business owner or creator
• Finding your people and having fewer, deeper conversations that actually matter
• How Laura runs a therapy practice while maintaining boundaries without guilt
• Practical strategies for showing up authentically without frying your nervous system

If you’re an entrepreneur, creator, or deeply caring human who feels stretched thin by the expectation to comment, react, and perform awareness online, this conversation offers relief—and a more humane way forward.

Support the show

If this conversation sparked something for you and you’re ready for deeper support, I work with high-achieving women, creatives, and founders through individual therapy—supporting you in building a life and relationships that feel steady, connected, and aligned.
And if you’re craving clarity around your brand, message, or how you’re showing up publicly, The Visibility Studio is my 90-minute marketing mentorship session designed to help you cut through the noise and build a strategy that actually feels like you.

All the details are linked in the show notes at healingwithjazzmyn.com.

Ever feel like you’re supposed to pick one lane, commit forever, and prove your seriousness through nonstop output? Exhausted by hustle culture—but scared that slowing down means you’re failing?

In this episode, I’m joined by Chelsea Riffe—podcast coach, strategist, and creative powerhouse—for a full-circle conversation about what it really looks like to evolve as an entrepreneur without abandoning yourself. From helping launch The Visibility Standard to returning with a radically transformed relationship to work, Chelsea shares how choosing rest, expansion, and integrity reshaped both her business and her life.

This conversation is about letting your identity change in public, building a business that supports your actual life, and rejecting the idea that seriousness requires exhaustion.

In this episode, we explore:

• Overcoming imposter syndrome while expanding your business identity
• Choosing lifestyle-first entrepreneurship over toxic productivity culture
• How Chelsea evolved beyond being “just a podcast coach”
• The courage to rebrand publicly and let your work shift as you grow
• Why rest isn’t laziness—it’s resistance
• Building a sustainable business model that doesn’t require self-betrayal

If you’re a multi-passionate entrepreneur tired of shrinking into one box—or someone craving permission to slow down without losing momentum—this episode offers clarity, relief, and a new definition of success.

You’re allowed to change your mind. You’re allowed to build slowly. And you don’t have to burn yourself out to prove you’re serious about your work.

want to connect with Chelsea? click here

Support the show

If this conversation sparked something for you and you’re ready for deeper support, I work with high-achieving women, creatives, and founders through individual therapy—supporting you in building a life and relationships that feel steady, connected, and aligned.
And if you’re craving clarity around your brand, message, or how you’re showing up publicly, The Visibility Studio is my 90-minute marketing mentorship session designed to help you cut through the noise and build a strategy that actually feels like you.

All the details are linked in the show notes at healingwithjazzmyn.com.

In this episode, I’m welcoming back Lauren Larkin for an unfiltered conversation about authentic visibility, professional identity, and what it really takes to show up online without losing yourself.

We get honest about the mental load of building a platform as a mental health professional—the pressure to perform perfectly when your content reaches thousands of people, the fear of saying the “wrong” thing, and the quiet exhaustion that comes from constantly editing yourself to stay palatable. This episode challenges the idea that credibility requires containment and explores why embracing your full, multifaceted self is not a liability—but a strength.

In this episode, we explore:

• Managing the overwhelm and responsibility that comes with viral content as a therapist
• Breaking free from the “stay in your lane” mentality that keeps professionals playing small
• Navigating client relationships, boundaries, and controversial topics with integrity
• Preventing content-creator burnout while maintaining therapeutic ethics
• Building a sustainable online presence that honors all parts of who you are
• Lauren’s 2025 vision: choosing alignment and authenticity over external validation

If you’re a therapist, coach, healer, or multi-passionate entrepreneur who’s tired of compartmentalizing yourself online, this conversation offers permission to stop performing and start integrating.

You don’t owe the internet a sanitized version of yourself. You don’t have to fragment your identity to be respected. And sustainable visibility begins when you let yourself be whole.

Support the show

If this conversation sparked something for you and you’re ready for deeper support, I work with high-achieving women, creatives, and founders through individual therapy—supporting you in building a life and relationships that feel steady, connected, and aligned.
And if you’re craving clarity around your brand, message, or how you’re showing up publicly, The Visibility Studio is my 90-minute marketing mentorship session designed to help you cut through the noise and build a strategy that actually feels like you.

All the details are linked in the show notes at healingwithjazzmyn.com.

In this episode, I’m joined by Natalie Blue—California-based couples therapist, creative entrepreneur, and founder of Therapy Is Cool Club—for an inspiring conversation about building a heart-centered business that breaks the traditional rules of professionalism.

Natalie shares her non-linear journey from event planner and advice-giving friend to licensed therapist and creative business owner, and how she’s redefining what it means to make healing accessible, human, and genuinely cool. This episode explores the tension between ethical client care and creative self-expression—and how honoring both can actually make the work more sustainable.

In this episode, we explore:

• Redefining creativity as a legitimate skill for helping professionals and founders
• Managing emotional overwhelm while holding space for clients and building a platform
• How inner child healing keeps creative entrepreneurs inspired instead of burned out
• Balancing authentic client care with content creation and community-building
• Making professional services feel human, accessible, and culturally relevant
• Building a therapy practice that reflects your full personality—not just your credentials

If you’re a clinician tired of boring professional expectations, a creative entrepreneur wondering how to scale without self-erasure, or someone craving work that feels like an extension of who you are, this conversation offers permission and possibility.

You don’t have to shrink to be taken seriously. You don’t have to trade creativity for credibility. And the future of healing might look a lot more human—and a lot more you.

Support the show

If this conversation sparked something for you and you’re ready for deeper support, I work with high-achieving women, creatives, and founders through individual therapy—supporting you in building a life and relationships that feel steady, connected, and aligned.
And if you’re craving clarity around your brand, message, or how you’re showing up publicly, The Visibility Studio is my 90-minute marketing mentorship session designed to help you cut through the noise and build a strategy that actually feels like you.

All the details are linked in the show notes at healingwithjazzmyn.com.

We’re diving in with Rebecca Tolbert—a therapist and ADHD expert who brings both clinical expertise and lived experience to the conversation.

We talk about the quiet, easily-missed ways ADHD shows up in women, why so many are misread or misdiagnosed, and how masking and “high-functioning” expectations lead to chronic burnout and shame. This episode also zooms out to name how the current political climate is dysregulating our nervous systems—and why choosing joy and softness can be an act of resistance.

In this episode, we explore:

• How ADHD often presents differently in women—and why it’s overlooked
• Masking, burnout, and the pressure to appear “high-functioning”
• The grief of being misunderstood, misdiagnosed, or dismissed
• How sociopolitical stressors impact neurodivergent nervous systems
• Joy as resistance, and choosing softness over shame

If you’ve ever felt like you’re working twice as hard just to keep it together, this episode offers language, validation, and a gentler way forward.

You’re not lazy.
 You’re not broken.
 And you’re not failing—your nervous system has been doing its best in a world that wasn’t built with you in mind.

Support the show

If this conversation sparked something for you and you’re ready for deeper support, I work with high-achieving women, creatives, and founders through individual therapy—supporting you in building a life and relationships that feel steady, connected, and aligned.
And if you’re craving clarity around your brand, message, or how you’re showing up publicly, The Visibility Studio is my 90-minute marketing mentorship session designed to help you cut through the noise and build a strategy that actually feels like you.

All the details are linked in the show notes at healingwithjazzmyn.com.

we’re bringing back one of all our parts’ most listened-to and loved episodes — because burnout? yeah, she’s still out here wrecking nervous systems in 2025.

in this replay, i sit down with Melissa Hussong, co-host of the Full-Time Freedom Podcast, to talk about what burnout actually is (hint: it’s not just being tired) and how self-love, boundaries, and nervous system care are key to healing.

we get into:
 🔥 how to recognize burnout before you hit the wall
 💖 redefining self-love beyond bubble baths + buzzwords
 🧠 the emotional toll of hustle culture + people pleasing
 🌿 simple ways to begin healing that don’t require a whole life overhaul

this episode is a soft reminder to slow down, check in, and remember that you don’t need to earn your rest.

🎧 tune in (or re-tune in) — your nervous system will thank you.

Support the show

If this conversation sparked something for you and you’re ready for deeper support, I work with high-achieving women, creatives, and founders through individual therapy—supporting you in building a life and relationships that feel steady, connected, and aligned.
And if you’re craving clarity around your brand, message, or how you’re showing up publicly, The Visibility Studio is my 90-minute marketing mentorship session designed to help you cut through the noise and build a strategy that actually feels like you.

All the details are linked in the show notes at healingwithjazzmyn.com.

In this raw and eye-opening episode of All Our Parts, Jazzmyn is joined by Samantha Barney for a necessary conversation about one of the most misunderstood and stigmatized diagnoses in mental health: borderline personality disorder (BPD).

Samantha shares her journey from the corporate world to the therapy room, where she now specializes in dialectical behavior therapy and works closely with clients navigating BPD and attachment-based trauma. Together, we unpack how stigma, clinician bias, and oversimplified narratives have shaped public understanding of BPD—and how those narratives actively interfere with healing.

In this episode, we explore:

• Why BPD is so widely misunderstood and misrepresented
• How attachment wounds show up in the therapy room and relationships
• The essential role of validation, consistency, and emotional safety in healing
• Why the therapeutic relationship itself is one of the most powerful tools for change
• What compassionate, ethical care for BPD actually looks like in practice

This episode is a call to move beyond labels and lead with humanity. Whether you’re a clinician, a client, or someone passionate about mental health advocacy, this conversation offers a more nuanced, grounded, and hopeful understanding of BPD and emotional resilience.

Healing doesn’t happen through fear or avoidance. It happens through safety, attunement, and trust. And when we change the story about BPD, we change what becomes possible for the people living with it.

Support the show

If this conversation sparked something for you and you’re ready for deeper support, I work with high-achieving women, creatives, and founders through individual therapy—supporting you in building a life and relationships that feel steady, connected, and aligned.
And if you’re craving clarity around your brand, message, or how you’re showing up publicly, The Visibility Studio is my 90-minute marketing mentorship session designed to help you cut through the noise and build a strategy that actually feels like you.

All the details are linked in the show notes at healingwithjazzmyn.com.

in this inspiring episode, host jazzmyn proctor sits down with joe toolan — board chair of annapolis pride — to talk about the real power of community activism, especially within the lgbtq+ community. 🌈

joe shares the evolution of annapolis pride, the advocacy work happening behind the scenes, and why creating truly inclusive spaces matters more now than ever.
 we dive into:
 ✨ supporting lgbtq+ youth with purpose and compassion
 ✨ tackling substance abuse + mental health stigma
 ✨ building intersectional movements that leave no one behind
 ✨ organizing pride with joy, resistance, and radical visibility

with pride month here — and the annapolis pride parade + festival happening may 31st — this episode is a reminder that local activism is world-changing work. 🏳️‍🌈

we also talk safety strategies, the role of local government, and how you can get involved through volunteering and showing up with heart.

Support the show

If this conversation sparked something for you and you’re ready for deeper support, I work with high-achieving women, creatives, and founders through individual therapy—supporting you in building a life and relationships that feel steady, connected, and aligned.
And if you’re craving clarity around your brand, message, or how you’re showing up publicly, The Visibility Studio is my 90-minute marketing mentorship session designed to help you cut through the noise and build a strategy that actually feels like you.

All the details are linked in the show notes at healingwithjazzmyn.com.