I am so excited to share with you today what I’ve been learning in this incredible book by James Nestor, breath researcher at Stanford University called Breath… and from that I’m bringing forth five simple ways you can optimize your breathing to increase your wellness in mind and body as well as reverse aging. Exciting stuff! Listen on to reshape how you utilize this every day part of life that can shift so much for us. I hope this is helpful to you today along your journey. In love, LJ.💋