Viewing ourselves as damaged and/or broken. Is this ok?

How we might damage others: friendships, relationships, family, strangers/acquaintances, work colleagues.

Following three steps to work through the damage to you and to the damage you may cause others:

1. Acknowledge

2. Accept

3. Process

Reflecting on how we have caused damage, how we carry damage and how we can get better at viewing difficult times with gratitude.

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