Becoming Undamaged

I'm so thrilled to share my interview with Ruth Hotson, owner of Finding Balance Kinesiology. Ruth has had a profound impact on my personal growth, and this was a great opportunity to ask Ruth about her work and why she is so passionate about kinesiology. I hope you enjoy the episode!

Finding Balance Kinesiology | A holistic approach to dealing with stress
Ruth Hotson (@findingbalancekinesiology) • Instagram photos and videos
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In this episode, I discuss the different types of boundaries and offer tips to set personal boundaries. 

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In this episode, I discuss boundary setting and encourage you to think about how setting boundaries can help you to take control of a situation and feel empowerment in your life and relationships.

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Picture yourself standing in an expansive hallway, filled with hundreds of doors. In this episode, I encourage you to either close the doors that are not for you or start knocking on doors of opportunity.

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What are you currently putting off? Is it a big project or change, all the little insignificant jobs, or maybe you're avoiding an uncomfortable conversation?  
Tune in to hear tips for working out what needs to be done and there are some small steps you can take to move in a forward motion towards your goals.

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One of the best books you can read if perfectionism prevents you from enjoying the awesome parts of life, or stops you from taking the big leaps in unknown territory.

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A meditation to reflect on how kindness is showing up in your life in the moment. Practice showing kindness and compassion towards others, and yourself. 

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This 5-minute meditation is designed for a quick energy reset. Bring yourself back to the present moment, tune into your breath, move through your day with a renewed sense of calm.

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So many of us feel trapped when we perceive we are going backwards in a certain area of our lives. Sometimes this is an active choice, but often it is circumstances thrown upon us. This episode challenges the notion that it can often be necessary to go backwards in order to move forward to better and brighter things ahead.

Grab a pen and paper to answer some thought-provoking questions about going backwards to go forwards in your life!

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This meditation is designed to help you invoke a feeling of calm throughout your body when you are feeling stressed or overwhelmed.

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