Becoming Undamaged

James Clear’s Atomic Habits is a great resource if you are ready to make some changes in your life but you’re not sure how to go about it. 

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How we cause damage and can be damaged by our family relationships. 

Navigating difficult issues in family relationships to understand ourselves and each other better.

Tuning into our own behaviour in family relationships by taking responsibility for our actions.

Accepting and understanding one another for who they truly are, whilst maintaining our own sense of self.

Showing compassion, kindness and love when building self-protective boundaries with family members.

Checking in and expressing gratitude in our family relationships to build deeper and more meaningfulconnection.

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Jay Shetty’s 8 Rules of Love is an amazing book if you are looking to improve your relationship with yourself and your significant other.

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How we cause damage and can be damaged by our intimate relationships. 

Navigating difficult issues in relationships to understand ourselves and each other better.

Tuning into our own behaviour in relationships by taking responsibility for our actions.

Accepting and understanding one another for who they truly are, whilst maintain our own sense of self.

Checking in and expressing gratitude in our intimate relationships to build deeper and more meaningful connection.

A reminder for singles to go and do something kind and loving for themselves.

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Eddie Pinero’s Your World Within is a podcast of inspirational and motivational speaking set to carefully crafted background music. It’s impossible to listen to any of Eddie’s episodes and not feel like you can go forward and tackle your day!

You can also watch Your World Within on YouTube.

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How we cause damage and can be damaged by our friendships.

Navigating the difficult times in friendships to gain a better understanding of friendship dynamics.

Tuning in to our own behaviour in friendships by taking responsibility for our actions.

Accepting and understanding one another for who they truly are.

Checking in and expressing gratitude in our friend relationships to build deeper and more meaningful connection.

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The Mel Robbins Podcast is full of wise advice without the fluff!

Key episodes I found valuable:

The “Let Them" Theory

The Only Way to Stop Procrastinating

3 Things You Need to Accept About Other People

3 Simple Steps to Change Your Life

Search - melrobbins.com for more information 

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Viewing ourselves as damaged and/or broken. Is this ok?

How we might damage others: friendships, relationships, family, strangers/acquaintances, work colleagues.

Following three steps to work through the damage to you and to the damage you may cause others:

1. Acknowledge

2. Accept

3. Process

Reflecting on how we have caused damage, how we carry damage and how we can get better at viewing difficult times with gratitude.

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Craig Harper's The You Project is an awesome podcast to help you get out of your own way and stop making excuses for the things in life that aren't currently working for you. He focuses on improving overall health and fitness, as well as building a positive mindset, in order to achieve the best out of yourself and your life. Early episodes of value in The You Project are:

#17 A free couching session#23 Coaching session: managing you#41 and #42 20 questions for humans

#52 10 steps for getting sh*t done

#68 Craig's 15 self-management tools

 Search - craigharper.net, The You Project with Craig Harper, LIFE Craig Harper     

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How do you know if you are making the right decision?

What type of decision-maker are you?

How has indecision affected you and the people around you?

What are the benefits to quick and effective decision making?

How can we improve decision making so we can get on with living life?

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