Becoming Undamaged

Welcome to Becoming Undamaged: a podcast dedicated to sharing stories, strategies, tools and techniques to help unlock unlimited potential and discover who you are truly meant to be.

Support the show

https://becomingundamaged.com.au/
https://www.instagram.com/becoming.undamaged/
https://www.facebook.com/profile.php?id=61556647332966

As we approach 2024, this is the perfect time to consider the fears that are holding you back from the life you want to create. This book will have you flipping your mindset and pushing yourself towards whatever your heart desires!

Support the show

https://becomingundamaged.com.au/
https://www.instagram.com/becoming.undamaged/
https://www.facebook.com/profile.php?id=61556647332966

How we can turn deep moments of loneliness into positive experiences of solitude.

Support the show

https://becomingundamaged.com.au/
https://www.instagram.com/becoming.undamaged/
https://www.facebook.com/profile.php?id=61556647332966

The impact of physical and emotional scars on our sense of acceptance and self-worth.

Support the show

https://becomingundamaged.com.au/
https://www.instagram.com/becoming.undamaged/
https://www.facebook.com/profile.php?id=61556647332966

Are you annoyed at your own self for not doing the things you know you need to do? This book may help you to see the power in your thought patterns and allow you to move closer to the life youwant. Even if you are not ready to do the hard work, you will absolutely learn something new and fascinating about the mind and body connection!

Support the show

https://becomingundamaged.com.au/
https://www.instagram.com/becoming.undamaged/
https://www.facebook.com/profile.php?id=61556647332966

In Part 2 of Living Your Truth I talk about noticing people around you who aren’t living their truth; how you can live yours without the negative influences of others; and how you can start taking steps towards living a true and authentic version of yourself every day.

Support the show

https://becomingundamaged.com.au/
https://www.instagram.com/becoming.undamaged/
https://www.facebook.com/profile.php?id=61556647332966

In this episode I share the story about the person who inspired me on the journey to live my truth and how doing so has allowed to me accept and celebrate who I truly am, while showing up authentically to those close to me. `     

Support the show

https://becomingundamaged.com.au/
https://www.instagram.com/becoming.undamaged/
https://www.facebook.com/profile.php?id=61556647332966

Obsession with Perfection details the ways in which perfectionism shows up in daily life and how it can have a detrimental impact on overall mental health and wellbeing. The episode rounds out with some useful tips for recognising perfectionism and strategies to achieve a happier existence in accepting that being perfectly imperfect is good enough.

Support the show

https://becomingundamaged.com.au/
https://www.instagram.com/becoming.undamaged/
https://www.facebook.com/profile.php?id=61556647332966

Brene Brown’s Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience is a valuable resource to help understand specific feelings and where they might be coming from. Her insight into the emotional human experience is eye-opening.

Support the show

https://becomingundamaged.com.au/
https://www.instagram.com/becoming.undamaged/
https://www.facebook.com/profile.php?id=61556647332966

In this episode I share one of the lowest points in my life in the hope that it might help others who are struggling, and bring an awareness to the darkness that some of us carry. It comes with a warning as it covers the topics of depression and suicide.

Support the show

https://becomingundamaged.com.au/
https://www.instagram.com/becoming.undamaged/
https://www.facebook.com/profile.php?id=61556647332966