I’m really into this episode because it’s the first self-care episode! This episode is here to give you permission to take ownership of your own self-care practices. It’s fluid, unique, and highly personalized to each of you.

Listen in to hear about:

the history and definition of self-care

The reasons why self-care seems so mysterious and elusive and pretentious all at the same time

my biggest pet peeve when it comes to self-care

The different pillars of self-care

The in-accessibility of self-care today

Join me for a moment of radical self-care towards the end of the episode!

I share the International Self-Care Foundations self-care pillars to start the exploration of your own self-care pillars. To learn more: https://isfglobal.org/