A conversation about HOW we eat (which is just as important as WHAT we eat). Meet Julie Palumbo of Best Whole Self, LLC who doesn't focus on the number on the scale but instead focuses on the physical and emotional health when it comes to exploring a healthy lifestyle. Julie is a certified health coach and nutrition consultant who is living with Crohn's Disease.  

Get to know Julie at www.bestwholeself.com

---

Send in a voice message: https://podcasters.spotify.com/pod/show/wellnessshow/message