The Art of Walking

Positive habits are powerful tools. In this episode, Cheyenne shares her 7 favorite habits to living a wonderful life in 2021 and beyond. Good habits can have a positive affect on our lives. So, choose habits that support your well-being. What would you add to the list? 

1. Develop a tendency to save $$.

2. Integrate movement into every single day. Join Cheyenne's walking group for women around the world. 

3. Prioritize sleep and wake up early.

4. Be purposeful about the people you allow in your life (especially social media).

5. Consider skipping breakfast (what?!)

6. End each work day by making a list for the next day.

7. Put nature on your calendar. 

What would you add to this list? Reach Cheyenne on Instagram @CheyennePalma 

In this episode we're exploring how plants can make us healthier and improve our overall well-being. My guest Pat Nogar, is a Penn State Certified Master Gardener who shares her tips for everyone (no green thumb required). She's also an accomplished home cook and is known for creating fabulous parties and unique events. This show originally aired on Facebook Live. Follow Pat at www.facebook.com/livingwellwithpatnogar

Meet our guest SHARONDA STEWART of Sporty Mommas and mom of three.  This Instagram influencer says, "Moms don't have to do it all. It is perfectly ok to take breaks, ask for help and spoil yourself sometimes. It is important for women to make self-care part of their daily lives. Don't wait until you are sick or unable to enjoy quality time with yourself." 

Follow Sharonda at www.instagram.com/sportymommas

Would you consider yourself a "planner?" Has your inability to plan ahead been the cause for some anxiety during coronavirus? Our featured guest RYAN GONZALEZ from The Touchstone Collective, Inc. can relate. Learn how Ryan is utilizing this time to conduct mental health check-ins with her clients and running "miles for the mind." Plus, she's practicing kindness and going on an inspirational journey with her "village." Ryan has helpful tips to share, especially for women who are ready to prioritize their self-care, once and for all. 

Find Ryan at www.touchstonecollective.com

In this episode, Cheyenne interviews featured guest ALEXANDRIA DURANT. When coronavirus caused the event industry and Alex's business to come to a standstill, she turned to her passion from 20 years ago. In this episode she shares her journey and her tips for wellness and self-care, especially during coronavirus. 

Find her at www.instagram.com/alexbashdurant

In this episode we're encouraging all women to make a commitment to prioritizing their personal self-care, once and for all.  Cheyenne shares her two "non-negotiables" when it comes to her own wellness.  To join Cheyenne's virtual walking group on Facebook visit www.facebook.com/groups/lifeinthewalking and begin your daily walking habit.  This episode was originally recorded via Facebook Live on May 8, 2020.