In this episode we're encouraging all women to make a commitment to prioritizing their personal self-care, once and for all.  Cheyenne shares her two "non-negotiables" when it comes to her own wellness.  To join Cheyenne's virtual walking group on Facebook visit www.facebook.com/groups/lifeinthewalking and begin your daily walking habit.  This episode was originally recorded via Facebook Live on May 8, 2020.