How We Heal

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In this conversation with Lea Garnier, the Executive Director of Sage Academy of Sound, shares her journey into the world of sound healing. She discusses the profound impact of sound on emotional and physical well-being, the importance of intention in healing practices, and the various instruments used in sound therapy. Lea also highlights the community aspect of her work, the events held at the academy, and her vision for the future of sound healing. The discussion emphasizes the need for deep listening and presence in the healing process, inviting listeners to explore the transformative power of sound.

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In this conversation, Retired Detective Sherri Cameron, educator and trainer  discusses the major hurdles and difficulities faced by law enforcement and the signficant changes she's been able to make that have become a model of training for departments around the country and beyond. The discussion also delves into the emotional turmoil of witnessing law enforcement actions against her child, the complexities of parenting in a law enforcement family, and the broader implications of police interactions with youth.


"I get a phone call and I'm working."
"Oh no!"
"He's face down and he's in handcuffs."


Chapters

00:00 Introduction to Detective Sherry Cameron
00:25 Training First Responders: Bridging the Gap

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Amy Stiller reflects on her journey of self-realization.
The pressure of family dynamics shaped her early career.
Grief and loss have profoundly impacted her life and work.
Finding her voice has been a significant part of her healing process.
Empathy plays a crucial role in connecting with others.
Navigating new beginnings after her parents' passing.
Vulnerability is essential for authentic expression.
Siblings share a unique bond that transcends competition.
Embracing change is a vital part of personal growth.
Self-acceptance is a continuous journey.


Summary

In this episode, Amy Stiller shares her journey of self-realization, navigates family dynamics, and reflects on the impact of grief on her life and career. She reflects on the pressure she felt growing up in a famous family, her struggles with identity, and the importance of empathy in healing. Amy discusses her new beginnings after the loss of her parents and the power of vulnerability in her work. The conversation highlights the significance of self-acceptance and the unique bond she shares with her brother, Ben Stiller.


Titles

Finding My Voice: Amy Stiller's Journey
Navigating Grief and Identity with Amy Stiller


Sound bites

"I wish I had finished college."
"I felt like a failure."
"I think I'm terrified of intimacy."


Chapters

00:00 Introduction to Amy Stiller
01:36 Journey of Self-Realization
06:27 Navigating Family Dynamics and Pressure
12:50 The Impact of Grief and Transformation
17:01 Caring for Aging Parents
24:09 Finding Voice and Purpose
28:04 Current Projects and Future Aspirations
32:51 Navigating Relationships and Identity
38:13 The Healing Power of Connection
42:23 Self-Discovery and Personal Growth
50:21 The Influence of Family and Legacy
59:04 Embracing Change and New Beginnings

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In this engaging conversation, Bill Weeden shares his remarkable journey from a stuttering child to a celebrated actor, writer, and performer. He reflects on his experiences in comedy, music, and the arts, emphasizing the importance of authenticity and humor in navigating life's challenges. Weeden discusses his unique contributions to the horror genre and his creative process, while also addressing the current state of the world and the role of humor in addressing serious issues. His insights reveal a deep understanding of the human experience, making for a captivating dialogue.

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In this enlightening conversation, Kir Noel interviews Julie Woodhead, known as Great Granny Julie on TikTok, who shares her journey from a traditional life to becoming a viral sensation. Julie discusses the wisdom she has gained through her experiences, particularly in motherhood, and emphasizes the importance of positivity, gratitude, and the impact of our actions on others. She reflects on her challenges during the pandemic, her journey of self-discovery, and the lessons learned about friendship and self-acceptance. The conversation concludes with Julie offering valuable advice for navigating life and the importance of being true to oneself.

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In this episode of How We Heal, host Kir Noel welcomes Liz Abzug, a prominent activist and the daughter of Bella Abzug. They discuss Liz's journey in activism, the influence of her family, her political aspirations, and her work in the community. Liz shares insights on civil rights, women's rights, and the importance of historical narratives. The conversation also touches on her documentary about her mother and the challenges of modern activism in the digital age.

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In this episode of How We Heal, host Kir Noel engages in a profound conversation with Dolly Indigo Star, exploring her unique experiences with visitations from otherworldly beings, her understanding of indigo children and starseeds, and her work in intuitive healing and humanitarian efforts. Dolly shares her journey from childhood encounters to her current role as a teacher and mentor, emphasizing the importance of authenticity and connection in navigating life's complexities. The discussion also touches on significant places that resonate with energy and the challenges faced by those who embrace their intuitive gifts.

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In this episode of How We Heal, host Kir Noel speaks with Father Frank Alagna, a dedicated priest and community leader, about his journey from a young boy attending daily mass to becoming a champion for immigrant rights through the Ulster Immigrant Defense Network. Father Frank shares his experiences in Hong Kong, his transition to psychology, and his efforts to create a multicultural community in Kingston. He discusses the challenges faced by immigrants and the importance of community support, inclusivity, and activism in addressing social justice issues. The conversation highlights the power of volunteerism and the need for humanity in today's society, culminating in Father Frank's reflections on his work and the publication of his book.

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In this episode, Robin Gorman Newman shares her inspiring journey from a theater enthusiast to a Tony Award-winning producer. She discusses her unexpected entry into the world of theater production, the emotional connections that drive her work, and the importance of women empowerment in the arts. Robin also highlights the challenges of producing Broadway shows, the healing power of theater, and her passion for writing and coaching individuals in their personal lives. With a focus on the concept of a 'mensch', she aims to inspire others to embrace their true selves and contribute to the vibrant world of theater.

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In this episode of the How We Heal podcast, host Kir Noel welcomes Martha Frankel, a writer, producer, and community figure from Woodstock and the World. They discuss Martha's journey through family influences, her writing career, struggles with addiction, and the importance of community and connection in healing. Martha shares insights on her experiences in the creative world, the impact of the internet on writing, and her ongoing projects, including the Woodstock Bookfest and Story Slam.. The conversation highlights the power of storytelling and personal growth through adversity.

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