In this episode, my husband joins me to discuss how we fought in the past and how we fight differently now. This is one of the best episodes yet--I use my lens as a couples therapist to get real about how we remain disconnected, when we really want to be close, and what I had to do to get the intimacy that I so craved. Hint: It had a lot to do with how I was showing up, even though I wanted to blame him.

In this episode, my husband joins me to discuss how we fought in the past and how we fight differently now. This is one of the best episodes yet--I use my lens as a couples therapist to get real about how we remain disconnected, when we really want to be close, and what I had to do to get the intimacy that I so craved. Hint: It had a lot to do with how I was showing up, even though I wanted to blame him.

In this episode, my husband joins me to discuss how we fought in the past and how we fight differently now. This is one of the best episodes yet--I use my lens as a couples therapist to get real about how we remain disconnected, when we really want to be close, and what I had to do to get the intimacy that I so craved. Hint: It had a lot to do with how I was showing up, even though&nbsp;I wanted to blame him.&nbsp;

How we Learned to Fight and To Love: My Husband's On The Pod!

We have access to more mental health information than at any other point in history, and yet anxiety &amp; depression rates are growing. Mental health advice is tricking us into believing that we are self-improvement projects, which ironically is creating more disconnection as we hide our flaws to avoid judgment when we can't "work" our way out of our struggles. The truth is: we experience freedom by being honest about who we are, not changing who we are. I will be a therapist who risks something--revealing my least impressive sides to you, shifting the shame, and not fixing the problem.

Health & Fitness

Mental Health

We have access to more mental health information than at any other point in history, and yet anxiety & depression rates are growing. Mental health advice is tricking us into believing that we are self-improvement projects, which ironically is creating more disconnection as we hide our flaws to avoid judgment when we can't "work" our way out of our struggles. The truth is: we experience freedom by being honest about who we are, not changing who we are. I will be a therapist who risks something--revealing my least impressive sides to you, shifting the shame, and not fixing the problem.

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How we Learned to Fight and To Love: My Husband's On The Pod!

How we Learned to Fight and To Love: My Husband's On The Pod!