We've all been burned out at some point in our lives. Our stressful lives at home, at work, or both can sometimes have us at wit's end. Dealing with burnout is a big part of the discussion of the day with Dr. Tasha Holland-Kornegay. Tasha is a licensed professional counselor, entrepreneur, author, and motivational speaker. Judy and Tasha talk a lot about burnout, the signs, symptoms, and how you can get over it. They also cover self-care, the importance of hugging yourself, and how one of Tasha's businesses honors her late grandma. 

 

Connect with Tasha: 

 

https://www.tashaguru.com/ 

  

https://www.tashaguru.com/margarets-box 

 

https://www.instagram.com/wellnessinreallife_/?hl=en