We're constantly exaggerating and projecting unrealistic expectations on reality. We project permanence and other cognitive filters. How can we deconstruct this habit?

Listen to the meditation we did before the discussion, it's on the previous episode.

Share with us your experience doing the meditation and listening to the discussion.

If you have any questions or requests for topics for meditations or reflections, leave them in the comments.

Every week we have online group for guided meditation, talk and discussion.

Register here: https://forms.gle/9Wd6wRr2YRc9vD457

Subscribe to the newsletter:

http://eepurl.com/bMFtmz

You can also see these recordings in video format on Youtube:

https://www.youtube.com/c/AlmaAyonArtMeditations

More meditations and tools: http://contemplarte.org/en

Join our community:

https://www.facebook.com/groups/267286877290530

connect

Instagram: https://www.instagram.com/alma.ayon/

FB https://www.facebook.com/contemplarte.org

Twitter: https://twitter.com/AlmaAyon

Support

Patreon:https://www.patreon.com/almaayon

Ko-fi: https://ko-fi.com/alma

What was your experience listening to this topic?