Sign up to save your podcasts
Or
Share How we put on +1 Inch on his Arms 💪, WHILE losing 13 lbs, in UNDER 11 Weeks!!!
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
How we put on +1 Inch on his Arms 💪, WHILE losing 13 lbs, in UNDER 11 Weeks!!!
* For Coaching :- https://calendly.com/intellectualmuscle *
* Instagram :- https://instagram.com/Intellectual.Muscle *
Timestamps :
[00:00:00] Results teaser, disclaimers, coaching relaunch
[00:01:12] Transformation summary and stats
[00:02:28] Coaching beta and contact details
[00:03:07] Early progress: seeing abs, difficulty, diets
[00:03:17] How long working together
[00:03:34] Lifestyle changes and newbie gains
[00:04:31] First time seeing abs moment
[00:05:13] Diet, training, and cardio difficulty
[00:06:23] Managing discipline and planning
[00:06:29] Past diets and sustainability lessons
[00:07:09] Keto, carnivore, fasting attempts
[00:07:41] Health issues from extreme diets
[00:08:03] Scale weight vs real progress
[00:09:19] Quick adoption of scale and tools
[00:10:16] Enjoying process and food choices
[00:12:45] Objective stats and natural approach
[00:13:11] Waist, arms, and body changes
[00:14:12] Inch gained on arms while cutting
[00:15:03] No SARMs/steroids; mindset shift
[00:19:21] Overcoming “too late” beliefs
[00:21:04] Do right things, let time pass
[00:22:35] Gyno vs chest fat clarification
[00:23:50] Why this coach and coaching value
[00:24:18] Learning from studies and videos
[00:24:50] Curiosity about DNP content
[00:25:39] Strength gains and scoliosis context
[00:26:25] Fixing form errors (dips, squats)
[00:27:15] Coaching corrects detours quickly
[00:28:47] Advice for those on the fence
[00:30:13] Building foundation to be independent
[00:31:34] Lifestyle shift and gym enjoyment
[00:31:40] Gym as core daily habit
[00:32:49] Four training days including cardio
[00:33:12] Mental health and discipline benefits
[00:34:26] Family and friends noticing changes
[00:35:42] Check-ins reduce second-guessing
[00:36:26] Solving problems and program evolution
[00:36:37] Direction before vs after coaching
[00:38:26] Your effort matters; coach adapts
[00:39:27] Late-night schedule and meal timing
[00:40:25] Systems added: check-ins, groups, albums
[00:41:55] Dopamine detox and commitment journal
[00:43:07] Next steps and closing CTAs
[00:43:25] Entering bulk phase plans
[00:44:01] Future intensifiers beyond failure sets
[00:44:36] Recommendation and results carousel
[00:45:21] Contact, platforms, and sign-off
[00:46:13] DNP discussion: experience and cautions
[00:47:05] Research, forums, and motivations
[00:48:56] Protocol: 200 mg for 21 days
[00:49:51] Side effects: heat, rash, water
[00:50:36] Don’t escalate dose early
[00:51:31] Natural-first approach before DNP
[00:52:51] Not a PED; total loss context
[00:54:12] Refeed correctly; cooling strategies
[00:55:35] Six-pack improves with more muscle
[00:56:49] Cautionary tales of reckless use
[00:57:57] Forum misinformation and extremes
[00:59:36] You can out-eat DNP; it’s toxic
[01:00:37] Why coach is against using DNP
[01:02:51] Final thanks and outro
View all episodes
By Intellectual Muscle* For Coaching :- https://calendly.com/intellectualmuscle *
* Instagram :- https://instagram.com/Intellectual.Muscle *
Timestamps :
[00:00:00] Results teaser, disclaimers, coaching relaunch
[00:01:12] Transformation summary and stats
[00:02:28] Coaching beta and contact details
[00:03:07] Early progress: seeing abs, difficulty, diets
[00:03:17] How long working together
[00:03:34] Lifestyle changes and newbie gains
[00:04:31] First time seeing abs moment
[00:05:13] Diet, training, and cardio difficulty
[00:06:23] Managing discipline and planning
[00:06:29] Past diets and sustainability lessons
[00:07:09] Keto, carnivore, fasting attempts
[00:07:41] Health issues from extreme diets
[00:08:03] Scale weight vs real progress
[00:09:19] Quick adoption of scale and tools
[00:10:16] Enjoying process and food choices
[00:12:45] Objective stats and natural approach
[00:13:11] Waist, arms, and body changes
[00:14:12] Inch gained on arms while cutting
[00:15:03] No SARMs/steroids; mindset shift
[00:19:21] Overcoming “too late” beliefs
[00:21:04] Do right things, let time pass
[00:22:35] Gyno vs chest fat clarification
[00:23:50] Why this coach and coaching value
[00:24:18] Learning from studies and videos
[00:24:50] Curiosity about DNP content
[00:25:39] Strength gains and scoliosis context
[00:26:25] Fixing form errors (dips, squats)
[00:27:15] Coaching corrects detours quickly
[00:28:47] Advice for those on the fence
[00:30:13] Building foundation to be independent
[00:31:34] Lifestyle shift and gym enjoyment
[00:31:40] Gym as core daily habit
[00:32:49] Four training days including cardio
[00:33:12] Mental health and discipline benefits
[00:34:26] Family and friends noticing changes
[00:35:42] Check-ins reduce second-guessing
[00:36:26] Solving problems and program evolution
[00:36:37] Direction before vs after coaching
[00:38:26] Your effort matters; coach adapts
[00:39:27] Late-night schedule and meal timing
[00:40:25] Systems added: check-ins, groups, albums
[00:41:55] Dopamine detox and commitment journal
[00:43:07] Next steps and closing CTAs
[00:43:25] Entering bulk phase plans
[00:44:01] Future intensifiers beyond failure sets
[00:44:36] Recommendation and results carousel
[00:45:21] Contact, platforms, and sign-off
[00:46:13] DNP discussion: experience and cautions
[00:47:05] Research, forums, and motivations
[00:48:56] Protocol: 200 mg for 21 days
[00:49:51] Side effects: heat, rash, water
[00:50:36] Don’t escalate dose early
[00:51:31] Natural-first approach before DNP
[00:52:51] Not a PED; total loss context
[00:54:12] Refeed correctly; cooling strategies
[00:55:35] Six-pack improves with more muscle
[00:56:49] Cautionary tales of reckless use
[00:57:57] Forum misinformation and extremes
[00:59:36] You can out-eat DNP; it’s toxic
[01:00:37] Why coach is against using DNP
[01:02:51] Final thanks and outro
More shows like The Intellectual Muscle Podcast
View all
More Plates More Dates
766 Listeners