Intelligent Intoxication

How We Sabotage Ourselves With Control

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We all have different “parts” in our psyches, minds, and souls. Think of each part as a singer on American Idol, competing for the “spotlight” in our lives. Our goal is to:

  • identify
  • accept
  • learn from
  • work with

    • our parts. 

    In her brilliant book Rezoom: The Powerful Reframe to End the Crash-And-Burn Cycle of Food Addiction, author Susan Pierce Thompson outlines 6 Parts than can sabotage our highest self:

    • Indulgers
  • Controllers
  • Caretakers
  • Rebels
  • Inner Critics
  • Isolators

    • The Controller Part wants to micromanage our lives and circumstances in order to feel safe. 

    Here are the Controller archetypes or “flavors”:

    • Permissive Parent: “If you just finish your veggies, you can have extra dessert.”
  • Perfectionist: “If you don’t do this perfectly, you will be punished.”
  • Know-It-All: “You should always do this, and you shouldn’t ever do that.”
  • Purger: “You screwed up again - better get rid of the evidence!”
  • Punisher: “You should be ashamed of yourself and you’ll pay!”
  • Robot: “I won’t have any part of this. I’ll just go through the motions and check out.”

    • I invite you to consider these questions:

    • When do you notice a Controller Part trying to micromanage your actions or behaviors?
  • What type of Controller resonates most with you?
  • When do you notice your Controller negotiating with you?
  • What is your Controller trying to protect you from experiencing?

    • I invite you to click on the link below to book your complimentary happy hour call:

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    Intelligent IntoxicationBy Terri Bradway
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