In this week’s episode, we discuss how health is all about feeling good in your body. That means finding things that work for you which may not be the gym. Maybe you enjoy dancing instead of running. Always remember to respect your body and get fresh air daily! We also teach you alternate nostril breathing to help balance your right and left hemispheres. To key to great health is healthy relationships and minimizing your stress levels. 

Ivana's webpage: www.okoloizabells.com

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Ivana Ventic - [email protected] / www.okoloizabells.com  

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Erika Sardinha - [email protected] / www.thepersonaldeveloper.com

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