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We all do it, whether we want to admit it or not. When situations don't go the way we want, hope, or plan, we often form narratives that help us feel okay about what happened.

And the truth is, most times they're complete BS.

Our BS narratives seem to serve us by keeping us safe and happy, but actually, they keep us from dealing with issues in real time and evolving in authentic ways.

In this episode, we explore what BS narratives are, why we create them, how they are hurting us, and what to do instead.

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