Chest Monday, Back Tuesday, Legs Wednesday... 🥱

You've probably done this at some point I'm betting,

And you've probably not seen much in terms of results!

It was the same for us.

I bet you've tried plan after plan,

Workout after workout,

Watched youtube, Instagram,

Read magazines for something that gives you the answer,

But nothing...

It's because what you're trying isn't built for you!

You need something made with you in mind,

Your goal, time, equipment, preferences, experience!

That's what will get you the result.

So we're laying it out all out for you in this episode!

How we write training plans.
How we decide on exercises, sets, reps, days/week.

The exact process we go through with everyone we work with to build them a plan thats for them!

And then once it's built,

What we then focus on ever workout, every week, to make progress!

So go and check it out,

You could even use what we talk about to write your own new, top notch, science based training plan! 😎🔥

New Podcast episodes every Thursday!
Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂
And if you want to see a bit more from us follow us,
@jakebicepsbanter
@jakembicepsbanter
We've even got these episodes on Youtube if you wanna see our ugly mugs!
Just search
More Biceps More Banter

But you might regret you did...