The biggest mistake I see people making is eating healthy all week and on the weekend they are falling off the wagon, crashing and burning, going off track, rolling down the hill into the weeds.  However you want to put it you are eating and drinking like a jerk but want a different result perhaps toned muscles or weight loss, you must stop the cycle.  This episode will give you actionable tips to apply so that you stop being a weekend warrior. 

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