In this episode of the Next Level You podcast, I’m doing something a little different.

Instead of talking about reflection in theory, I’m sharing exactly how I reflected on this past week, including what worked, what didn’t, and what I’m changing as I move into the next week.

I walk you through:

• How a simple time audit revealed where my time was really going

• Why back-to-back meetings quietly kill focus and follow-through

• The difference between knowing your priorities and actually scheduling them

• What weekly reflection really looks like in practice (not the polished version)

• How small adjustments create better alignment between goals, actions, and energy

This episode is an honest look at practising what you preach and why reflection is one of the most powerful tools for improving productivity, focus, and consistency without overcomplicating your planning.

If you want to take more intentional action, make better use of your time, and stop letting weeks disappear without progress, this episode will give you a practical place to start.

Connect with your host, Toni Addinall:

Instagram: https://www.instagram.com/toniaddinallstrategist/

Facebook: https://www.facebook.com/toni.addinall