<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/852838/open_sms">Send us a text</a>Hey guys welcome back! This episode talks about the benefits of resistance training and how lifting weights can actually allow you to eat more calories and not have it be put on as body fat, enjoy!

Send us a text Hey guys welcome back! This episode talks about the benefits of resistance training and how lifting weights can actually allow you to eat more calories and not have it be put on as body fat, enjoy!

<a href="https://www.buzzsprout.com/twilio/text_messages/852838/open_sms" rel="noopener noreferrer">Send us a text</a>Hey guys welcome back! This episode talks about the benefits of resistance training and how lifting weights can actually allow you to eat more calories and not have it be put on as body fat, enjoy!

How Weightlifting Stops You From Storing Body Fat

We talk about fitness, business and motivation all from different perspectives from a wide array of guests.

Share How Weightlifting Stops You From Storing Body Fat

Sign up to save your podcasts

How Weightlifting Stops You From Storing Body Fat

How Weightlifting Stops You From Storing Body Fat

More shows like NashDPodcast

Keep The Change