Have you seen “wellness diets” doing the rounds on TikTok? Practising doctor and author Dr Preeya Alexander discusses these, how ‘wellness’ can be a trap for health seekers, and how to develop critical thinking into what we’re sold around health and wellness. 

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For trustworthy health advice, follow the AIA health expert on Instagram @doctor.preeya.alexandra. You can grab her new book Eat Sleep Play Love here. 

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