Life as a musician unfortunately isn't all sunshine, rainbows, awards and opportunities. Bad stuff happens. Negative emotions run rampant.

(I wish they didn't and that I could wrap you in cotton wool and glitter but I'm afraid it wouldn't help)

But one thought, one idea most of us seem to latch onto can 10X the problem, making us feel even worse.

In this episode we talk about how to get through difficult emotions without force and shame.