Welcome to SEASON 2 of the Finding Flow Podcast! I kick it off this week with a SOLO episode where I share with you the journey of how & why I weaned off all pharmaceutical medications that I took for mental health related issues for 6+ years. From describing my motivation for weaning off and my experience throughout the process, to the lessons that were learned & everything in between, my hope is that this episode will leave you with a glimpse into the possibilities that are available for you, too! ♡ Tune in to learn the 5 main things that have changed my life when it comes to navigating anxiety in a holistic way.

------------------------------------------

♡ I HAVE 2, 1:1 SPOTS OPEING UP SOON! Learn more about my 1:1 Mentorship Program, Find Your Flow!

♡ Sign up for the Finding Flow Co. FREE 5-Day Yoga Challenge!

♡ Sign up for the September 17th Zoom Yoga Class!

------------------------------------------

If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺ 

------------------------------------------

Help me help YOU! Nothing is off limits - submit your podcast requests HERE! (including specific questions you want answered/featured on the show)!

------------------------------------------

LET'S CONNECT!

♡ Click HERE to visit the Finding Flow Co. website or view my offerings + resources!

♡ I send out an email blast on the 1st of each month! This blast includes things such as upcoming events, quotes of the month, the book I'm reading/lessons learned, personal updates, etc. You won't want to miss it! Sign up for my email list HERE!