If you're stuck on the Groundhog Day Cycle of Shame, change is as simple as stepping off that cycle and finding the actual path that will lead you habit change, especially when it comes to alcohol.  The great news is that it's not overly-complicated to take that step!  In this episode, I'm sharing the simple 3-part formula of creating a new path for yourself so you can stop waking up with the shame of "I wish I'd had less to drink last night" and instead start living with the confidence that you can easily and effortlessly take it or leave it when it comes to alcohol. 

 

You don't want to miss:

 

• The 3 pieces to the puzzle when it comes to ending the cycle of overdrinking
• The most common mistakes people make that keep them from moving forward with their new plan
• The reason your plan needs to be personalized for maximum effectiveness 

 

PLUS, how to make all of these pieces even easier to put together in your own life immediately.

 

Links and resources:

• How Wine-Loving Perfectionists Can Stop Over-Drinking without White-Knuckling through Cravings using as little as 15 minutes a day: Free Start Optimizing Workshop October 27, 2022
• Optimized AF Academy - Doors Open October 27 - November 1, 2022
• Mistaken Moderation e-Book - Download for free now
• Get a Daily Brain Block Buster delivered right to your inbox every M-F to help you get past the brain blocks keeping you stuck on groundhog day so you can take action and move the needle in your business.  Sign up at https://carolynrobistow.net/daily 
• Download your free body scan meditation so you can take the first step toward subcortical healing https://carolynrobistow.net/bodyscan 
• Join the waitlist for Optimized AF Academy https://carolynrobistow.net/optimizedaf 

• Follow me on Instagram: @carolynrobistow 
• Find a Brainspotting practitioner near you: https://brainspotting.com/directory/ UK-specific directory: https://www.bspuk.co.uk/therapists/
• ​​Free Biolateral Music https://youtu.be/Eu_kSaFzSR0
• Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK