Join me as I chat with 3 amazing ladies who are doing incredible work within the hair loss and Alopecia space. Shauna Casey and Danielle O'Carroll from Secret Hair Solutions, and Stephanie Cashmere who has experienced Alopecia from a very young age.

We talk about the gaps in the hairdressing space, the mental health implications caused by those gaps and also how everyone (including you) can be doing more to help raise awareness by making others who are experiencing Alopecia or hair loss feel  comfortable to be themselves.

Alopecia awareness week is 14th - 22nd November in Australia, and Secret Hair Solutions will be running in salon experiences, so keep an eye out on their instagrams for more information:

@Secret_hair_solutions

Australian Alopecia Areata Foundation: https://aaaf.org.au/

Join me as I chat with Singer and Model Jude Moore, as he shares his experience with bullying online and how he deals with internet trolls or fake accounts on instagram. Jude has experienced anxiety from a young age, and he shares openly about how he has been effected and the techniques he now finds helpful. You can find Jude on instagram @Judemoore_

If you are suffering with anxiety, please go and see your GP for advice. There are many resources available online too:

www.mindhealthschool.com

Join us as we chat with Chris Bowman, Elite Sports Performance Coach for professional athletes and footballers. Chris discusses his experience with Mental Health within the professional football world, plus the reasons behind his passion for Suicide Prevention and Mental Health Awareness. This conversation is powerful! 

You can find Chris at @chris_elitesdxb on instagram.

I am in no way a meditation expert, but this one works. I tested on 6 kiddies between ages 2-8 and all 6 of them noted they felt calm and happy after the meditation. It's super easy for them to follow and I'd love to hear your feedback!

TIP - If your child finds this useful, save it to your phone!

Enjoy x

September represents R U OK? Month for Australia in alignment with their suicide prevention campaign. Mind Health School will be launching mini episodes throughout the month with conversations and advice from some amazing people who have their own stories and battles with Mental Health, with the view to showing you that nothing is out of your reach.

Please subscribe to keep up to date with podcast drops throughout the month of September.

Can we get to 100 subscribers before launch day?

Tag us on socials using @mindhealthschool

See you on Sept 1st!