How Would You Rate Your Pain?

This week, Dr. Tiffany Bartell speaks with Neil Place, Head of U.S. Programming for The True Athlete Project, about the toll athletics can take not only on physical health but on mental health as well.

In this episode, Dr. Tiffany and Neil discuss how the Project helps athletes rediscover their sense of purpose and avoid allowing setbacks deliver an unrecoverable blow.

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How Would You Rate Your Pain? is a Pop Media Production. Episodes are recorded at WaveLength Studios in Chattanooga, Tennessee. Set is designed by Mad Honey Rentals. Art is by Josh Wilhem @jdubcreates. Music is by Michael Crosa.

This week, Dr. Tiffany Bartell talks with Natasha Montgomery, host of the podcast This Therapist Has Problems and owner of M.B.S Whole Health, about taking care of your own mental health when it's your reponsibility to help other's with theirs.

A leader in the black mental health space, Natasha opens up to Dr. Tiffany about the delicate balance it can be to lead as a black woman in any space, but especially in the mental health arena.

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Website: https://mbswholehealth.com/
Instagram: https://www.instagram.com/mbswholehealth/
Linkedin: https://www.linkedin.com/company/mbswholehealth/
Facebook: https://www.facebook.com/mbswholehealth
Youtube: https://www.youtube.com/@mbswholehealth

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How Would You Rate Your Pain? is a Pop Media Production. Episodes are recorded at WaveLength Studios in Chattanooga, Tennessee. Set is designed by Mad Honey Rentals. Art is by Josh Wilhem @jdubcreates. Music is by Michael Crosa.

What if your thoughts could make you sick - or help you heal? In this debut edition of Therapy Sesh, a bites-sized monthly segment of How Would You Rate Your Pain?, Dr. Tiffany Bartell dives into the deep link between mental and physical health, revealing how what’s in your head can echo throughout your body.

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How Would You Rate Your Pain? is a Pop Media Production. Episodes are recorded at WaveLength Studios in Chattanooga, Tennessee. Set is designed by Mad Honey Rentals. Art is by Josh Wilhem @jdubcreates. Music is by Michael Crosa.

In this episode, Dr. Tiffany Bartell speaks with Allie Haskew, a licensed professional counselor, about being gentle on your body. Combining Allie's love for reality TV and Dr. Tiffany's love for documentaries, they discuss the controversial Netflix documentary Fit for TV, which takes a peak behind the curtain of the controversial weight loss reality TV show The Biggest Loser. 

Together, they discuss the complexities of a journey of weight loss while still maintaining a positive and uplifting self image. What does it look like to be gentle with your body? And how can you do that while remaining disciplined enough to achieve your goals?

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How Would You Rate Your Pain? is a Pop Media Production. Episodes are recorded at WaveLength Studios in Chattanooga, Tennessee. Set is designed by Mad Honey Rentals. Art is by Josh Wilhem @jdubcreates. Music is by Michael Crosa.

In this episode, Dr. Tiffany Bartell talks with Regina Gee of Wellspring Coaching about her work supporting clients who are reconnecting from experiencing depression.

Through her work, Regina helps clients understand depression as disconnecting, not just as a disease. By understanding that depression can be helped by reconnecting with your sense of self, clients can learn to navigate the feelings without falling too deep into the hole.

Follow Well Spring Coaching on Instagram

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Follow Dr. Tiffany Bartell on Instagram

Follow How Would You Rate Your Pain?:
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How Would You Rate Your Pain? is a Pop Media Production. Episodes are recorded at WaveLength Studios in Chattanooga, Tennessee. Set is designed by Mad Honey Rentals. Art is by Josh Wilhem @jdubcreates. Music is by Michael Crosa.

In this episode, Dr. Tiffany Bartell sits down with Jeana Oldham — personal trainer, lifestyle coach, and host of The Abundance Formula podcast — to explore what it truly means to live abundantly and how you can start cultivating that mindset in your own life.

Jeana shares her insights on creating a healthy, fulfilling lifestyle and how to align your mindset with the life you want to live. Together, Dr. Tiffany and Jeana unpack both the mental and physical steps to becoming the best version of yourself.

Follow Jeana Oldham:
Instagram: @Jeana_Oldham

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Listen
Instagram: @abundanceformulaofficial

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How Would You Rate Your Pain? is a Pop Media Production. Episodes are recorded at WaveLength Studios in Chattanooga, Tennessee. Set is designed by Mad Honey Rentals. Art is by Josh Wilhem @jdubcreates. Music is by Michael Crosa.

In this episode, Dr. Tiffany Bartell sits down with Angela Poffenbaugh, a Korean adoptee, for a powerful and heartfelt conversation about identity, belonging, and the journey of self-discovery.

Angela opens up about the complexities of growing up without knowing her full story - and how that missing history shaped her understanding of who she is. Through vulnerability and reflection, she shares how reclaiming her narrative not only helped her find herself, but also empowered her to inspire and support others navigating their own paths.

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How Would You Rate Your Pain? is a Pop Media Production. Episodes are recorded at WaveLength Studios in Chattanooga, Tennessee. Set is designed by Mad Honey Rentals. Art is by Josh Wilhem @jdubcreates. Music is by Michael Crosa.

In this episode, Dr. Tiffany Bartell talks to Shawanda Mason and Jennifer Holder, co-owners of The Chattery, about giving back to the community through mutual learning and understanding.

Shawanda and Jennifer share their story, building communities of learners, and the massive setback that almost took it all away.

Support The Chattery's work and give back to THEM here.

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How Would You Rate Your Pain? is a Pop Media Production. Episodes are recorded at WaveLength Studios in Chattanooga, Tennessee. Set is designed by Mad Honey Rentals. Art is by Josh Wilhem @jdubcreates. Music is by Michael Crosa.

In this episode of How Would You Rate Your Pain, Dr. Tiffany Bartell talks about the nuance of coaching a team to success with Coach Victor Nava.

Victor shares his "why" discovering coaching, what keeps him coming back for more, and the moment he realized coaching was much more nuanced than he first believed. Together, Victor and Tiffany reflect on what makes for a good coach, and what makes a bad one.

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How Would You Rate Your Pain? is a Pop Media Production. Episodes are recorded at WaveLength Studios in Chattanooga, Tennessee. Set is designed by Mad Honey Rentals. Art is by Josh Wilhem @jdubcreates. Music is by Michael Crosa.

(00:00:00) Introduction and Guest Welcome

(00:01:10) Mental Health Monday Concept

(00:01:57) Journey into Podcasting

(00:03:50) Handling Nervousness and Public Speaking

(00:08:35) Balancing Multiple Roles

(00:14:01) Podcast Focus and Themes

(00:17:37) Reading Interests and Recommendations

(00:22:50) Cinema Therapy and Movie Discussions

(00:25:12) Cinema Therapy and Movie Discussions

(00:26:05) Mental Health Monday Reflections

(00:27:10) Mental Health Monday Reflections

(00:29:27) Mental Health Monday Reflections

(00:31:57) Building a Support System

(00:36:40) Building a Support System

(00:41:31) Encouraging Emotional Expression

(00:47:09) Concluding Thoughts and Future Plans

In this episode of How Would You Rate Your Pain, Dr. Tiffany Bartell sits down with Iggy Hogansfrom Iggy's Loud Mouth Podcast for a conversation that is equal parts insightful, entertaining, and thought-provoking.

They discuss the journey into podcasting, the importance of mentalhealth, and the ways we can be more present in our lives. From overcoming public speakingnerves to reflections on masculinity and emotional intelligence, this episode is packed withdeep conversations and real-life wisdom. Plus, they geek out over Teenage Mutant NinjaTurtles and discuss how media can reflect mental health themes.

Resources Mentioned

•  The Four Agreements by Don Miguel Ruiz – A must-read for personal growth and mental clarity
•  The Last Ronin – A Teenage Mutant Ninja Turtles story exploring grief, resilience, and survival
•  Cinema Therapy – A YouTube series that breaks down movies through the lens of mental health
•  Iggy's Loud Mouth Podcast – A platform for honest conversations and mental health awareness

Closing Thoughts

• This episode reminds us that mental health isn’t just a one-time discussion—it’s a journey.
• Whether it’s public speaking nerves, fatherhood, or navigating emotions as a man, Iggy and Dr. Tiffany explore how presence, vulnerability, and gratitude shape our experiences.
• They encourage listeners to check in with themselves, reach out to others, and take life one day at a time.
• Key Takeaway: Life is cyclical. Embrace the highs, weather the lows, and make space for both joy and challenges.
•  Be sure to subscribe and tune in for more conversations that matter.
•  Thank you for listening! Be kind to yourself, and we’ll see you next time.

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How Would You Rate Your Pain? is a Pop Media Production. Episodes are recorded at WaveLength Studios in Chattanooga, Tennessee. Set is designed by Mad Honey Rentals. Art is by Josh Wilhem @jdubcreates. Music is by Michael Crosa.