Season #8, Episode #2

How journal writing has changed my life.

I have been writing in my journals for a long time, however it has changed of late and I want to share with you what’s changed and how this will bring my children some joy after I leave this earth.

Whilst reading these journal pages will sometimes be hard for them I am writing letters to them which I hope bring some laughter and not just tears.

20/05/2023 – Gratitude (an excerpt from my Journal)

I am deeply grateful I have all my bits and don’t pee myself when I cough or sneeze…

I am deeply grateful that this week my hormones feel more balanced and I don’t feel like punching everyone in the face.

The year of menopause will bring them to tears with laughter but also give them some insight into why I seemed crazy at times and sad on other days.

I hope you enjoy this podcast, more importantly I hope you start to journal.

Book picks for the month

·         Start with Why – Simon Senek

·         An Ordinary Day – Leigh Sales

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If you want to create a better life and be able to overcome challenges instead of being debilitated by adversity than you are in the right podcast, your host Donna Moulds has a wealth of experience in overcoming adversity, pushing herself beyond what she thought was possible and coming out the other end more resilient, more confident and with a zest for living life with purpose and passion.

The Resilience Movement was created to help you find the tools and the determination to have the life you deserve helping you discover not only resilience beyond contemplation, it’s about discovering yourself, and developing self love and self worth creating more trust and belief in yourself to thrive in life, lets face it you only have 1 life make it magical.

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AFFILIATE DISCLOSURE: My podcast episode notes may

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If you're ready to create a better life and face challenges with confidence rather than being overwhelmed by adversity, you’re in the right place. Hosted by Donna Moulds, The Resilience Movement draws on Donna’s wealth of experience in overcoming adversity, pushing beyond limits, and emerging stronger, more confident, and full of purpose and passion for life.

The Resilience Movement is here to help you discover the tools, strategies, and mindset needed to build the life you deserve. It’s not just about resilience—it’s about uncovering your true self, fostering self-love and self-worth, and cultivating trust and belief in your ability to thrive. You have one life, so why not make it extraordinary?

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