Summary

In this inspiring interview, Marina Mukandala shares her journey from overcoming anxiety through yoga to building a life of empowerment and faith. Discover practical insights on leadership, resilience, and living inspired from the inside out.

Chapters

00:00 Introduction and theme of self-love and empowerment

02:14 Meet Marina Mukandala: her background and passions

02:48 Marina's initial draw to yoga and its transformative power

04:22 First experience in hot yoga and feeling in her body

05:21 Divine calling to teach yoga and impact lives

06:58 The life-changing effects of yoga on anxiety

08:30 Leadership lessons from opening and closing her studio

11:25 Resilience through pandemic and trusting divine plan

13:02 Daily practices for staying centered and in faith

16:05 Advice for women in transition and fear of pivoting

18:50 The courage to lead and the power of mindset

22:04 Expanding identity beyond studio ownership

25:37 The Baptiste methodology: moving, meditating, and inquiry

28:23 Living awake and the importance of choice

29:00 Rebuilding connection with the body through breath

31:17 What empowerment truly means to Marina

32:54 The emotional impact of moving with intention

34:40 Shedding burdens and walking in liberation

36:03 Advice to her younger self: let go and trust God

37:17 Current season of patience and releasing control

38:50 Where to find Marina and follow her journey

39:42 Closing thoughts: shining your light and doing the work

Marina Mukandala

Life with Marina Website - https://www.lifewithmarina.com

Life with Marina Yoga Instagram - https://www.instagram.com/lifewithmarinayoga

Baron Baptiste's Book 'Perfectly Imperfect' - https://www.amazon.com/Perfectly-Imperfect-Baron-Baptiste/dp/1623367474

Stacey Garcia

How to work with me:  https://calendly.com/selfcarewithstacey 

Rooted & Rising    https://www.selfcarewithstacey.com/group-events

Monday Momentum Membership   https://stan.store/selfcarewithstacey/p/monday-momentum-membership-and-community 

How to connect with me:

Website: www.selfcarewithstacey.com 

Instagram: https://www.instagram.com/self_care_with_stacey/  &  https://www.instagram.com/nevermissamondaypodcast/ 

Facebook:  https://www.facebook.com/stacey.nevens.garcia/

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YouTube: https://www.youtube.com/@nevermissamondaypod

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