Most important changes when start practicing yoga:

1. Happier, less emotional reactivity

2. More compassionate towards others, a sense of the bigger picture, the greater good, and how I can contribute to that

3. Physically more healthy- losing weight without trying, eating healthier foods, a stronger, leaner body with more energy. three good motivation factors.

With Jill Rolston-Yates, RYT Certified Yoga Instructor