Most important changes when start practicing yoga:

1. Happier, less emotional reactivity

2. More compassionate towards others, a sense of the bigger picture, the greater good, and how I can contribute to that

3. Physically more healthy- losing weight without trying, eating healthier foods, a stronger, leaner body with more energy. three good motivation factors.

With Jill Rolston-Yates, RYT Certified Yoga Instructor

Neuroscientists figured out that mindful eating could be the key to losing weight permanently. We should be aware of what we eat because our brain controls our cravings...

Insights from the scientific fields of endocrinology and epigenetics complement the knowledge of ancient wisdom and give us deeper understanding into the question of why we’re aging

In ancient Chinese Medicine, aging is the result of imbalances in our body. Traditional Chinese Medicine believes that the primary root of imbalance is extreme negative emotion, lack of life goals, and an imbalanced lifestyle including imbalanced nutrition

Nowadays, most people who experience acupuncture have noticed an improvement in well-being. Scientists have found evidence proving the positive effects on the function of the immune system, the electrical system as well as on balancing blood chemistry...

Most of us want to be healthy, skinny, and fit. Don’t we? And we think that dieting is the key. From a young age we start testing different diets, unknowingly beginning the weight gain cycle. This diet experimentation has lead to various misunderstandings about food, which can ultimately cause multiple long-term problems with weight. Today, Dr. Villanueva will explain, why the most popular diets don´t work and cause more problems than benefits.

Enriching emotional balance is a challenge in our normally imbalanced, imperfect, and stressful world. The ancient masters developed the potent techniques of meditation and yoga to enrich the state of mindfulness and emotional balance.

The BeMedique Podcast series was created for you! To give you clear educational information about lifestyle, diet, and health. You’ll learn how health can affect your appearance, but most important, you’ll recognize how powerful you are in influencing your own health, appearance, success and happiness.