Join me and Jolanthe as we talk about the amazing benefits of exercise, and how much Yoga helped her after becoming a Mum 🤍

Jolanthe would love to introduce you to her fitness-style of yoga and mindfulness. To see what it’s all about go along to www.bendywife.co.uk and use this special code for 50% off 3 months!

MUMLIFE50

You can also check out her mini blogs about yoga, fitness and health here:

https://bendywife.co.uk/blog/

If you think exercise is about looking good, or that yoga is just for relaxing, you MUST listen to this episode! Let me know what you think 🤍