In this episode I am joined by Sarah a Specialist Women's Health Physio, we talk about all things Pelvic Floor Dysfunction with a focus on Pelvic Organ Prolapse

As women we often put up with small things like weeing a little when we laugh, but these can be signs of a bigger issue with our Pelvic Floor health that if ignored will only get worse over time

Sarah offers an amazing insight into our Pelvic floors, what happens after childbirth and beyond, and how we can manage Pelvic Floor dysfunction

You can find Sarah on instagram @thea_pelvichealth

We hope you enjoy this episode!

Join Lisa and I as she talks through her journey to being diagnosed with a brain tumour last November. Lisa had only been married 2 months and her daughter just 1 year old when she was diagnosed This isn’t a sad story, it’s a story full of inspiring determination and hope for the future. I can’t deny I was holding back my own tears at points, even trying to put myself in Lisa’s shoes, but she reminds us of the importance of our own health, advocating for ourselves when we know something is wrong, and most of all, not taking a single day for granted I hope you feel as inspired as I did listening to this episode As always, please do let us know what you think and don’t forget to follow the podcast so you never miss and episode 🫶🏻