In this solo episode Holly shares the dark sides of social media she has experienced and why she’s so passionate about raising awareness and people taking care of their ‘mental diet’ 🤍

Why your mental diet is more important than the food you eat…

Welcome to my podcast Me Myself and Mum life, where along with my guests, I talk honestly about ALL aspects of life as a busy working Mum right from finding out your pregnant, giving birth to returning to work after Maternity leave, everything in between!

I have found sometimes just knowing other people face the same challenges helps you feel more normal 

I don’t leave any stone unturned during this podcast, the good the bad and everything in between, so I am sure you will find these conversations relatable 💭

Thanks for joining me and enjoy listening! 

Follow us on insta: @hollyandthea

Parenting

Kids & Family

Welcome to my podcast Me Myself and Mum life, where along with my guests, I talk honestly about ALL aspects of life as a busy working Mum right from finding out your pregnant, giving birth to returning to work after Maternity leave, everything in between! I have found sometimes just knowing other people face the same challenges helps you feel more normal I don’t leave any stone unturned during this podcast, the good the bad and everything in between, so I am sure you will find these conversations relatable 💭 Thanks for joining me and enjoy listening! Follow us on insta: @hollyandthea

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Why your mental diet is more important than the food you eat…

Why your mental diet is more important than the food you eat…