In this episode, Dustin sits down with Craig Goldberg, Co-Founder of inHarmony— a frequency-assisted meditation and mindfulness app. Craig and his team are on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound and vibration technology. He’s also a husband and father on his own personal quest to learn how to balance it all. Throughout this episode, Craig will leave you convinced to begin practicing meditation. He’ll explain why meditation is beginning to rise in popularity, and he’ll even share the research that backs up why daily meditation is so important.

3 POWs of this episode: 

You can boost your performance through daily meditation. 

One thing all the top-performing CEOs have in common? Daily meditation practices. 

Caring for your body IS a form of wealth. 

Time Stamps

 3:30 – What is meditation really going to do for me? 4:00 – Why all the top performing CEOs prioritize meditation in their daily routines. 4:30 – Meditation and mindfulness practices center around resetting your nervous system—something that is vital for overworked and burnt-out entrepreneurs.  5:45 – Craig defines meditation vs mindfulness. 9:30 – How meditation can help in the early stages of raising a child. 10:13 – The Power Of Full Engagement by Tony Schwartz and James E. Loehr— a powerful book that explains how important it is to prioritize downtime in your life.  10:30 – Craig opens up about an intimate memory of his. 12:50 – A brief explanation of cellular vibration and how this affects our memories. 15:20 – Caring for your body IS a form of wealth.16:10 – How entrepreneurs can begin to incorporate meditation into their routines.  18:30 – Craig gives an overview of his app (inHarmony: Music Meditations).19:40 – Why you should invest in a meditation cushion. 21:30 – What is vibration sound therapy? 22:50 – Craig describes his entrepreneurship journey and how he’s scaling inHarmony. 27:40 – How digital marketing has been a powerful force in growing inHarmony. 31:44 – The digital marketing tactic you should invest in first. 37:40 – What does wealth look like in Vegas? Craig describes what it’s like to live in this bustling city. 42:50 – How Craig juggles it all: kids, family, business, and building wealth.45:00 – The importance of valuing the present moment. 51:30 – How you can become successful by working just 2 hours per day on a side hustle. 

Want to connect with Craig?

Check out the inHarmony website.

Follow them on Facebook | Instagram | Linkedin | YouTube | TikTok

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