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How You Can Build Healthier Habits
This episode is all about the practical habits that help Sarah and Tazmin be healthier, happier and more successful.
So if you are looking for ways to improve your health, progress your career and generally improve the quality of your life, there is bound to be some insights in this episode that will help.
About 'The SEO Mindset' Podcast
Build your inner confidence and thrive.
The SEO Mindset is a weekly podcast that will give you actionable tips, guidance and advice to help you not only build your inner confidence but to also thrive in your career.
Each week we will cover topics specific to careers in the SEO industry but also broader topics too including professional and personal development.
Your hosts are Life Coach Tazmin Suleman and SEO Manager Sarah McDowell, who between them have over 20 years of experience working in the industry.
Sign up to be a guest on the podcast here.
Get in touch
We'd love to hear from you. We have many ways that you can reach out to us to say hello, ask a question, or suggest a topic for us to discuss on a future episode.
Follow us on Instagram
Follow us on LinkedIn
Send us an email
Check out Tazmin's Website
Check out Sarah's Website
Click here to download your copy of our free 'Growth versus Fixed Mindset' ebook.
Click here to sign up for our newsletter to receive news and updates from the podcast eg latest episodes, events, competitions etc. We will never spam and you can unsubscribe at anytime.
Check out all episodes: The SEO Mindset Podcast website
Subscribe and never miss an episode: Listen to The SEO Mindset Podcast
Resources used for episode
- The 12 Week Year by Brian P. Moran | Goodreads
- How to Create Good Habits & Break Bad Ones | The SEO Mindset Podcast - The SEO Mindset Podcast
Copyright 2026 Sarah & Tazmin
Mentioned in this episode:
Support the podcast today!
Are you enjoying what Sarah and Tazmin are doing fancy supporting the podcast?
Well it just so happens, you can…
For the same price of a Starbucks, Costa or your favourite coffee shop drink, you can give us a one off tip or a monthly donation.
Why not also help us share the podcast? Share us with your friends, colleagues, family, anyone who would benefits from our podcast.
Give us a one off donation
Clear Narrative Media
Looking to create awareness, build visibility and enhance growth for your business, organisation or yourself?
Introducing Clear Narrative Media. A purpose-led media and marketing agency that transforms how founders, creatives and organisations share their stories online.
Dedicated to assisting you with all your marketing, content and strategy needs.
You can find them on all social media platforms or using the link below:
Check out Clear Narrative Media
View all episodes
By Sarah & TazminThis episode is all about the practical habits that help Sarah and Tazmin be healthier, happier and more successful.
So if you are looking for ways to improve your health, progress your career and generally improve the quality of your life, there is bound to be some insights in this episode that will help.
About 'The SEO Mindset' Podcast
Build your inner confidence and thrive.
The SEO Mindset is a weekly podcast that will give you actionable tips, guidance and advice to help you not only build your inner confidence but to also thrive in your career.
Each week we will cover topics specific to careers in the SEO industry but also broader topics too including professional and personal development.
Your hosts are Life Coach Tazmin Suleman and SEO Manager Sarah McDowell, who between them have over 20 years of experience working in the industry.
Sign up to be a guest on the podcast here.
Get in touch
We'd love to hear from you. We have many ways that you can reach out to us to say hello, ask a question, or suggest a topic for us to discuss on a future episode.
Follow us on Instagram
Follow us on LinkedIn
Send us an email
Check out Tazmin's Website
Check out Sarah's Website
Click here to download your copy of our free 'Growth versus Fixed Mindset' ebook.
Click here to sign up for our newsletter to receive news and updates from the podcast eg latest episodes, events, competitions etc. We will never spam and you can unsubscribe at anytime.
Check out all episodes: The SEO Mindset Podcast website
Subscribe and never miss an episode: Listen to The SEO Mindset Podcast
Resources used for episode
- The 12 Week Year by Brian P. Moran | Goodreads
- How to Create Good Habits & Break Bad Ones | The SEO Mindset Podcast - The SEO Mindset Podcast
Copyright 2026 Sarah & Tazmin
Mentioned in this episode:
Support the podcast today!
Are you enjoying what Sarah and Tazmin are doing fancy supporting the podcast?
Well it just so happens, you can…
For the same price of a Starbucks, Costa or your favourite coffee shop drink, you can give us a one off tip or a monthly donation.
Why not also help us share the podcast? Share us with your friends, colleagues, family, anyone who would benefits from our podcast.
Give us a one off donation
Clear Narrative Media
Looking to create awareness, build visibility and enhance growth for your business, organisation or yourself?
Introducing Clear Narrative Media. A purpose-led media and marketing agency that transforms how founders, creatives and organisations share their stories online.
Dedicated to assisting you with all your marketing, content and strategy needs.
You can find them on all social media platforms or using the link below:
Check out Clear Narrative Media