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In this episode Peggy Fitzsimmons, Ph.D. Peggy walks us through how she’s helped many people get their houses in order through intensive decluttering. Not only does she do this work with an energetic foundation but she was also a former staff of the Omega Institute and was a consulting producer on Oprah Winfrey’s Emmy-winning TV series Super Soul Sunday. In her book Release: Create a Clutter-Free and Soul Driven Life*, she shares spiritual and practical insights with readers who want to free themselves from clutter and live in alignment with their true soul nature.

 

We talk about…

 

[1:54] What clutter means and the physical representation of it

[4:30] Decluttering as a release party

[7:16] Disarray of your mind or energies reflecting itself in your home and vise-versa

[12:31] Our true nature of the soul, souls with an ego-mind, who is at the wheel? 

[18:04] Why we should welcome our constant shifting of emotional state

[25:35] Peggy’s toolbox, always remember the big picture, and what we can learn from nature

[30:52] Anxiety and future time, a gap in time that we experience

[35:40] Using our intuition to see what color fills our energetic bubble

[42:05] Clearing your energy and taking full possession of it by grounding ourselves

[43:43] Peggy's book recommendations

 

QUOTES

“Loneliness is the energy of belonging, anger carries the energy of recreation.” - Peggy and Francesca

“We’re all bigger than just our emotions, our experiences, our personality.. and all of these experiences are part of our soul’s growth somehow.” - Peggy

 

THIS WEEK’S INTENTION

I align with my most authentic self and allow energetic and physical clutter to let go of me.

  

WRITING PROMPT

What areas of my life feel cluttered? What could I focus on this week or month to release what’s not longer serving me?

 

RESOURCES AND LINKS:

Release: Create a Clutter Free and Soul Driven Life* by Peggy Fitzsimmons

The Untethered Soul* by Michael Singer

Broken Open* by Elizabeth Lesser

Learn more about Peggy and her work on her website

 

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