When a young man approached Koz at a speaking installment, he told Koz about a friend of his living on the other side of the country whom he only communicates with via social media. So how do you tell if it's a cry for help, a cry for attention, or them just venting? The Just Koz Show's David "Koz" Kozlowski discusses how you can interact with people struggling on social media, and whether or not they really are struggling or just wanting attention.

Social media can be tough to have these difficult conversations, but sometimes it's a necessity.

The Just Koz Show is hosted by David "Koz" Kozlowski, a former football player at the University of Utah. Now he talks to athletes, artists, and other community members about important mental health and social issues. You find Koz on facebook at facebook.com/TheJustKozShow.