#MenTellHealth is back! Alema Harrington and Koz talk about how religion can be an issue when trying to make changes in your life that include breaking addiction habits, depression, or even other mental health issues. The problem is that for some people it's a cornerstone. Unfortunately praying, and talking to God doesn't help everyone to break the cycle of mental health issues. 

The question isn't one that some people feel comfortable asking. Does having faith mean that you can't get medical help with your mental health issues. 

Stay tuned for the full video!

The Just Koz Show is hosted by David "Koz" Kozlowski, a former football player at the University of Utah. Now he talks to athletes, artists, and other community members about important mental health and social issues. You can find Koz on facebook at facebook.com/TheJustKozShow.

If you aren't getting the love you want, check out this episode. The Just Koz Show's host David "Koz" Kozlowski breaks down how a female-male relationship works, and how you can get the love that you may feel like you are lacking. Everyone in a relationship wants to feel respected, love, and that you are being heard. Koz wants you to go first, and do something nice for your significant other. Make her feel emotionally safe and secure! You've got this!

The Just Koz Show is hosted by David "Koz" Kozlowski, a former football player at the University of Utah. Now he talks to athletes, artists, and other community members about important mental health and social issues. You can find Koz on facebook at facebook.com/TheJustKozShow.

The guys talk about the Super Bowl. Koz isn't a Patriots fan but rooted for them. Alema went for the Eagles because of his son being a fan for years back when a lot of BYU players were playing for the Eagles.

Alema does pre and post game for the Utah Jazz on television and they are currently on a winning streak. He talks about how much better everything is when the Jazz are winning. It makes his job easier and has even talked to business owners who say that business is better when the Jazz are winning. That is because it elevates their emotions when they are winning. For example, when the Jazz beat the Warriors by 30, fans felt like they won the game and they weren't even playing.

Koz has become a fan of teams in Houston because of what they went through this past year due to the Hurricane. But everything seemed better for a short period when the Houston Astros won the World Series.

The first #Mentellhealth question comes in from a listener. He is a sports drinker, which is when he watches his sports teams and his drinks while watching them. He also had a gambling problem but didn't have problems gambling until he was drinking a lot. Koz and Alema advise him to be very careful. That if he is a gambler in recovery that he needs to go back to a meeting.

The second #Mentellhealth question comes in from a listener that is having a hard time with her husband always helping his mom and going to her all the time. The mother-in-law lost her husband recently and is going through a hard time but it's been tough on the marriage because he isn't there for his wife. The advice that was given by Koz and Alema to her is to have the mother-in-law attend a support group that is specific to this issue of grieving after losing a loved one. Also, she has to be understanding to a point as well as the husband.

The last #Mentellhealth question for Koz and Alema comes from a father whose son is being some what bullied at school. The school hasn't done much about it and the father is tired of it. The guys gave a couple of tips for the dad like keep on talking to the school administration until it gets handled. They have a lot of problems each day so stay proactive. The other is to maybe try out a Brazilian Ju-Jitsu class. It is purely for self defense.

If you have any questions regarding mental health for men, use #Mentellhealth. You can message Alema Harrington on Instagram or Twitter @AlemaHarrington or David Kozlowski @DavidKoz_ or you can message the Just Koz Show Facebook page.

The Just Koz Show is hosted by David "Koz" Kozlowski, a former football player at the University of Utah. Now he talks to athletes, artists, and other community members about important mental health and social issues. You can find Koz on facebook at facebook.com/TheJustKozShow.

Renaissance Ranch is giving back to the community. They held two free events in Utah, where families of those affected by addiction could come out and ask questions to a panel of experts.

David Kozlowski is holding an event with Unified Fire Department that will teach parents how to deal with what the youth is going through. It's on March 8th.

#Mentellhealth question comes in from a listener who had an affair about seven years ago. He and his wife worked through it and are still together but whenever an argument comes up, that comes up with it and he just wants to move on.

The way to look at it is that if he is still with his wife having an affair 7 years ago, you are probably doing something right. His work continues to be on being able to be okay whether his wife forgives him or not.

Tell her that you are going to make up for it but you don't need her to forgive you.

A #Mentellhealth question comes in from a listener who is trying to help his son with Asperger's become an independent man.

If it is in his best interest to move out and become an independent person and if he is capable of doing that. Then the father should demonstrate his support. Another thing that the father can do is model for him, take him driving, share your insecurities and struggles and open up a dialogue.

The main thing to help his son is to connect and relate.

The Just Koz Show is hosted by David "Koz" Kozlowski, a former football player at the University of Utah. Now he talks to athletes, artists, and other community members about important mental health and social issues. You can find Koz on facebook at facebook.com/TheJustKozShow.

#Mentellhealth question coming in from a listener. He is a sports drinker, which is when he watches his sports teams and his drinks while watching them. He also had a gambling problem but didn't have problems gambling until he was drinking a lot. Koz and Alema advise him to be very careful. That if he is a gambler in recovery that he needs to go back to a meeting.

The Just Koz Show is hosted by David "Koz" Kozlowski, a former football player at the University of Utah. Now he talks to athletes, artists, and other community members about important mental health and social issues. You can find Koz on facebook at facebook.com/TheJustKozShow.

Anybody have any guilty pleasures?  Koz does. One of them is a couple of podcasts that he listens to.  He was a guest caller, he randomly called him on his personal phone.  The podcast is "This past weekend." The host is open with his pornography addiction.  He takes calls from average guys and one guy called in and he and his wife made an agreement to both lose weight.  He lost the weight but his wife didn't.  Now he is not sexually attracted to his wife.  Now he looks at a lot of pornography.  He doesn't know what to do because he didn't want to bring it up to his wife.  He was sad because he isn't attracted to his wife and mad that she didn't lose the weight and he doesn't feel good about looking at pornography. 

Koz called in to the show.  He was giving a lot of advice and was talking fast.  The host chose Koz as one of the feedback advice to give to the guy.  Think about her insecurities of being overweight.  Women's insecurities are way worse than men.  Koz's suggestion is that it is easier to give compliments for what they have done rather than criticizing them. 

Koz had a friend who had a bad attitude with him.  He approached him and gave him a compliment and thanked him for being patient with him.

The Just Koz Show is hosted by David "Koz" Kozlowski, a former football player at the University of Utah. Now he talks to athletes, artists, and other community members about important mental health and social issues. You can find Koz on facebook at facebook.com/TheJustKozShow.

#KozKnows is about your best friend.  Which is you.  Kos is going to tell you how to best friend yourself.  We normally go to our best friends when we struggle or get advice.  Sometimes your best friend is not around.  If you are your best friend, it's free access to think outside the box. 

Koz was a sophomore in college and had a problem with a girl that he was dating so his other friend was talking to him.  Koz kept complaining about the girl he was dating.  He was given advice to just tell her how he feels.  It was something that he needed to hear. 

If you have had friends tell you what you should do, you will sometimes remember some advice that you have received in the past.  That's how you best friend yourself.  It might take some practice but the next time you are in a situation, just remember what your best friend would say.  Your best friend will usually bring you back down to earth and keep you in check.

The Just Koz Show is hosted by David "Koz" Kozlowski, a former football player at the University of Utah. Now he talks to athletes, artists, and other community members about important mental health and social issues. You can find Koz on facebook at facebook.com/TheJustKozShow.

Stevenson Sylvester joined the Just Koz Show with David Kozlowski and Alema Harrington to talk about what he is doing to give back to the community in Utah and his career at the University of Utah and his time in the NFL.

The Just Koz Show is hosted by David "Koz" Kozlowski, a former football player at the University of Utah. Now he talks to athletes, artists, and other community members about important mental health and social issues. You can find Koz on facebook at facebook.com/TheJustKozShow.

David Kozlowski is helping people through his friend Alema Harrington with people who know someone who struggles with Opioid addiction.  Alema works as a counselor at "Renaissance Ranch." They are holding two events in Utah.  February 6th in Davis County and February 8th in Sandy, Utah.  What these two events will be discussing is what to do when you don't know what to do.  A lot of people are in that situation when they know someone is dealing with Opioid addiction.  They will have a great panel of speakers that will be hosted by Alema Harrington.  It is free to the public to just help the community.  This is simply a place where you can get information to help with this crisis. For more information on the events.  Go to renaissanceranch.com.

The Just Koz Show is hosted by David "Koz" Kozlowski, a former football player at the University of Utah. Now he talks to athletes, artists, and other community members about important mental health and social issues. You can find Koz on facebook at facebook.com/TheJustKozShow.

Have you ever listened to someone and as they are talking you realize they are crazy but you still try to understand.  Then it turns around and you feel crazy about it?  You waste a lot of energy and worry and try to figure out what they meant what they said and so on.  This is called "Don't try to make sense of nonsense." This was inspired by a seminar that Koz gave about a specific mental health disorder called "Borderline Personality Disorder."  It's basically Bipolar disorder on steroids.  Most people know what bipolar is and even use it as a joke.  But it is a very serious mental health issue.  They usually have lots of talents and great things about them but they have a hard time with deep relationship issues because of the fear of being abandoned.  

Think for one moment about any sort of relationship in your life.  Then a person behaves in a way that doesn't make sense to you. But you don't want to fight with this person.  When someone is not making sense with their behavior, take a moment and say to yourself "I need to stop trying to make sense of this nonsense." When you say that to yourself, it allows you to back up and have realistic expectations of yourself and the person.  If the person is highly emotional (which is usually the case).  If you are trying to make sense of their emotions, they likely won't have the same emotions the next day, or even 15 minutes from now.  You can get trapped in an argument with someone.  If you just gave it more time, then the person will have cooled down their emotions.  Now you don't need to use all of your energy on nonsense.

The Just Koz Show is hosted by David "Koz" Kozlowski, a former football player at the University of Utah. Now he talks to athletes, artists, and other community members about important mental health and social issues. You can find Koz on facebook at facebook.com/TheJustKozShow.