#KozKnows is about your best friend.  Which is you.  Kos is going to tell you how to best friend yourself.  We normally go to our best friends when we struggle or get advice.  Sometimes your best friend is not around.  If you are your best friend, it's free access to think outside the box. 

Koz was a sophomore in college and had a problem with a girl that he was dating so his other friend was talking to him.  Koz kept complaining about the girl he was dating.  He was given advice to just tell her how he feels.  It was something that he needed to hear. 

If you have had friends tell you what you should do, you will sometimes remember some advice that you have received in the past.  That's how you best friend yourself.  It might take some practice but the next time you are in a situation, just remember what your best friend would say.  Your best friend will usually bring you back down to earth and keep you in check.

The Just Koz Show is hosted by David "Koz" Kozlowski, a former football player at the University of Utah. Now he talks to athletes, artists, and other community members about important mental health and social issues. You can find Koz on facebook at facebook.com/TheJustKozShow.