June 06, 2023

How YOU can Improve Emotional Intelligence to Live with More Joy!

21 minutes

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Join us on a joy-filled journey as we spread happiness through emotional wellness. Discover the science-backed tools and practices to cultivate emotional intelligence, mindfulness, and self-regulation. Uncover the joy within and experience the positive impact on your relationships, career, and overall well-being. Let's embark on this transformative adventure together!

Here are key topics we discuss:

Mindfulness and Emotional Health: Mindfulness is crucial for emotional health as it allows us to observe our reactivity, patterns, and emotions without judgment. This observation gives us the power to pivot and make more constructive choices.

Daily Practices for Emotional Wellness: Developing a daily practice helps us center ourselves and maintain stability. This can include meditation, mindful walking, deep breathing, or any activity that promotes relaxation and awareness.

Science and Emotional Wellness: For those skeptical of emotional wellness, looking at the neuroscience behind it can be helpful. Understanding the scientific evidence supports the importance of emotional health.

Benefits of Emotional Wellness: Emotional wellness has long-term benefits, including higher earnings, improved relationships, and better work-life balance. It also positively impacts our physical health.

Journey of Emotional Wellness: Similar to fitness, emotional wellness is a journey that requires consistent effort. The more we practice, the more we can change our patterns and experience greater joy.

Emotional Wellness for Children: Clymb, a company focused on emotional health, teaches emotional intelligence to school-aged children through software. Emotional intelligence is a learned skill that can benefit children throughout their lives.

Integrating Emotional Wellness in Education: Bringing emotional wellness into the forefront of education can have a profound positive impact on society, saving us money and improving overall well-being.

About our Guest

Ashley Williams has dedicated her career to helping individuals and organizations increase their overall happiness and satisfaction in life. As an emotional wellness advocate, Ashley has shared her insights and strategies with audiences around the world.

She is the founder and Chief Executive Officer of Clymb, an emotional wellness software for school-age children. She is the 2022 Culture Builder of the Year for Baltimore, which honors her work to make children’s happiness a policy priority. Ashley’s published work has appeared in EdPost, and in journals at Cornell University, Howard University and Southern Illinois University. She has been featured on NPR, the Baltimore Sun, Champions of Wellness, and Technicaly, among many others. She is represented by CCMNT Speakers.

Ashley is an avid meditation practitioner who is passionate about sharing the transformative power of mindfulness with others and believes that it has the ability to improve the quality of life for anyone who is willing to commit to the practice. She is a student of Swami Nityananda of the Awake Yoga Meditation community.

Resources

◼️ Happy Brain Mental Wellness Tips and Resources

Connect with Our Guest◼️ Website: https://clymbup.io/

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◼️Show Instagram:http://www.instagram.com/happybrainfm----

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