Today we're going to discuss and explore something called the recovery rate. You might be asking, what is the recovery rate? Well, your recovery rate refers to the time you take to recover from actions or events that upset you. Does it take seconds? Minutes? Hours? Or does it take days or even weeks? How long exactly do you take to recover? The longer your recovery rate, the more influence an event or incident has on your actions, which causes you to be less able to perform at your best. To summarize, the longer you take to recover, the weaker you are, and the poorer your performance.

If this is something new to you, just ask yourself, how often have you gotten angry at your spouse or another half for something they did hours ago? How often have you missed an opportunity because you were feeling upset about an incident and didn't have the mood to attend to other matters? How often have you gotten pissed over a reckless driver who cut into your lane, and you curse and swear while driving home?

In this episode, I'll share with you a secret technique that I teach my life coaching clients to help them improve their recovery time and be the best version of themselves and I hope this would benefit you too!

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