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House of hypertrophy

The book…

The Science of Training for Muscle Growth as a Beginner: The Ultimate Evidence-Based Guide For Men and Women of All Ages - Kindle edition by Indrayan, Dhimant. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

Training variables with resistance

Hypertrophy - Cell growth / size

Medium = Mostly 50 / longevity

Youtube = broad - Mostly builders

Infographics - instagram

80% is sufficient

The most important variables about creating muscle

Prioritizing the variables

Challenge sufficiently without failure

Recovery can improve over time

Eccentric training is much more aggressive

  After 8 weeks they can recover

Repeated bout effect

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