many people experience seasonal depression right when the temperature goes down and daylight savings hit. in this episode, we talk about our own experiences with feeling this during the winter, some signs associated with it, and tips on how you can help a friend or yourself who may be dealing with it. often times we've let this depression and "winter rut" control us and waste the whole season, but not anymore!!! come into 2025 strong by following some of these tips and mindset shifts; we hope u enjoy!

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